26.0 km | 02:13:44 | 05:08/km日期: 2019-09-22 06:05 - 總爬升: 399 m - 平均心率: 136 - 卡路里: 1288 Cal - 總步數: 24442 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'14" / 04'59" / 04'53" / 05'20" / 05'11" / 05'11" / 05'18" / 05'30" / 05'07" / 04'54" / 05'19" / 05'27" / 05'14" / 05'22" / 05'03" / 05'03" / 05'27" / 05'14" / 04'47" / 04'59" / 05'01" / 05'00" / 04'45" / 04'49" / 05'02" / 05'01" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'27") | 1007 / 1007 | 183 / 104 |
2 | | 04'56" (+00'11") | 1010 / 2017 | 185 / 109 |
3 | | 04'53" (+00'08") | 1000 / 3017 | 185 / 110 |
4 | | 05'20" (+00'35") | 1008 / 4025 | 182 / 102 |
5 | | 05'08" (+00'23") | 1008 / 5034 | 182 / 106 |
6 | | 05'08" (+00'23") | 1006 / 6040 | 182 / 106 |
7 | | 05'16" (+00'31") | 1003 / 7043 | 181 / 104 |
8 | | 05'30" (+00'45") | 1006 / 8050 | 179 / 100 |
9 | | 05'06" (+00'21") | 1001 / 9052 | 182 / 107 |
10 | | 04'52" (+00'07") | 1006 / 10059 | 184 / 111 |
11 | | 05'19" (+00'34") | 1006 / 11066 | 182 / 102 |
12 | | 05'25" (+00'40") | 1005 / 12072 | 180 / 102 |
13 | | 05'13" (+00'28") | 1003 / 13075 | 181 / 105 |
14 | | 05'21" (+00'36") | 1001 / 14077 | 181 / 102 |
15 | | 05'02" (+00'17") | 1000 / 15077 | 182 / 108 |
16 | | 05'04" (+00'19") | 1005 / 16083 | 181 / 108 |
17 | | 05'25" (+00'40") | 1004 / 17088 | 180 / 102 |
18 | | 05'11" (+00'26") | 1007 / 18095 | 180 / 106 |
19 | | 04'45" | 1006 / 19101 | 184 / 113 |
20 | | 04'59" (+00'14") | 1006 / 20108 | 183 / 109 |
21 | | 05'00" (+00'15") | 1001 / 21110 | 182 / 109 |
22 | | 04'56" (+00'11") | 1001 / 22112 | 182 / 111 |
23 | | 04'46" (+00'01") | 1010 / 23122 | 186 / 112 |
24 | | 04'45" | 1005 / 24128 | 184 / 113 |
25 | | 05'04" (+00'19") | 1004 / 25133 | 184 / 106 |
26 | | 05'01" (+00'16") | 1006 / 26139 | 183 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 299.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 04'53" | 00:15'06" |
4 | 05'20" | 00:20'26" |
5 | 05'11" | 00:25'37" |
6 | 05'11" | 00:30'48" |
7 | 05'18" | 00:36'06" |
8 | 05'30" | 00:41'36" |
9 | 05'07" | 00:46'43" |
10 | 04'54" | 00:51'37" |
11 | 05'19" | 00:56'56" |
12 | 05'27" | 01:02'23" |
13 | 05'14" | 01:07'37" |
14 | 05'22" | 01:12'59" |
15 | 05'03" | 01:18'02" |
16 | 05'03" | 01:23'05" |
17 | 05'27" | 01:28'32" |
18 | 05'14" | 01:33'46" |
19 | 04'47" | 01:38'33" |
20 | 04'59" | 01:43'32" |
21 | 05'01" | 01:48'33" |
22 | 05'00" | 01:53'33" |
23 | 04'45" | 01:58'18" |
24 | 04'49" | 02:03'07" |
25 | 05'02" | 02:08'09" |
26 | 05'01" | 02:13'10" |
26.0 | 15'28" | 02:13'44" |