22.4 km | 02:22:11 | 06:20/km日期: 2019-09-22 15:52 - 平均心率: 161 - 卡路里: 1573 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'08" / 05'44" / 05'41" / 05'39" / 05'46" / 05'54" / 05'50" / 06'02" / 06'05" / 05'56" / 05'56" / 06'20" / 05'59" / 06'17" / 06'20" / 06'20" / 06'21" / 06'27" / 06'34" / 09'57" / 06'49" / 06'56" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'30") | 1000 / 1000 |
2 | | 05'44" (+00'06") | 1000 / 2000 |
3 | | 05'41" (+00'03") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'45" (+00'07") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'24") | 1000 / 8000 |
9 | | 06'04" (+00'26") | 1000 / 9000 |
10 | | 05'55" (+00'17") | 1000 / 10000 |
11 | | 05'56" (+00'18") | 1000 / 11000 |
12 | | 06'20" (+00'42") | 1000 / 12000 |
13 | | 05'58" (+00'20") | 1000 / 13000 |
14 | | 06'16" (+00'38") | 1000 / 14000 |
15 | | 06'20" (+00'42") | 1000 / 15000 |
16 | | 06'20" (+00'42") | 1000 / 16000 |
17 | | 06'21" (+00'43") | 1000 / 17000 |
18 | | 06'26" (+00'48") | 1000 / 18000 |
19 | | 06'34" (+00'56") | 1000 / 19000 |
20 | | 09'57" (+04'19") | 1000 / 20000 |
21 | | 06'48" (+01'10") | 1000 / 21000 |
22 | | 06'56" (+01'18") | 1000 / 22000 |
23 | | 07'10" (+01'32") | 439 / 22439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 96.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'39" | 00:23'12" |
5 | 05'46" | 00:28'58" |
6 | 05'54" | 00:34'52" |
7 | 05'50" | 00:40'42" |
8 | 06'02" | 00:46'44" |
9 | 06'05" | 00:52'49" |
10 | 05'56" | 00:58'45" |
11 | 05'56" | 01:04'41" |
12 | 06'20" | 01:11'01" |
13 | 05'59" | 01:17'00" |
14 | 06'17" | 01:23'17" |
15 | 06'20" | 01:29'37" |
16 | 06'20" | 01:35'57" |
17 | 06'21" | 01:42'18" |
18 | 06'27" | 01:48'45" |
19 | 06'34" | 01:55'19" |
20 | 09'57" | 02:05'16" |
21 | 06'49" | 02:12'05" |
22 | 06'56" | 02:19'01" |
22.4 | 07'11" | 02:22'11" |