12.5 km | 01:27:15 | 06:58/km日期: 2019-09-21 07:08 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 08'08" / 06'58" / 06'50" / 06'30" / 09'11" / 05'50" / 07'42" / 06'28" / 06'05" / 05'26" / 05'43" / 09'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'41") | 1000 / 1000 |
2 | | 06'57" (+01'31") | 1000 / 2000 |
3 | | 06'50" (+01'24") | 1000 / 3000 |
4 | | 06'29" (+01'03") | 1000 / 4000 |
5 | | 09'11" (+03'45") | 1000 / 5000 |
6 | | 05'49" (+00'23") | 1000 / 6000 |
7 | | 07'42" (+02'16") | 1000 / 7000 |
8 | | 06'27" (+01'01") | 1000 / 8000 |
9 | | 06'04" (+00'38") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 09'02" (+03'36") | 1000 / 12000 |
13 | | 06'37" (+01'11") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
305.04 km MIZUNO wave rider 18 累積 :
1031.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'58" | 00:15'06" |
3 | 06'50" | 00:21'56" |
4 | 06'30" | 00:28'26" |
5 | 09'11" | 00:37'37" |
6 | 05'50" | 00:43'27" |
7 | 07'42" | 00:51'09" |
8 | 06'28" | 00:57'37" |
9 | 06'05" | 01:03'42" |
10 | 05'26" | 01:09'08" |
11 | 05'43" | 01:14'51" |
12 | 09'03" | 01:23'54" |
12.5 | 06'38" | 01:27'16" |