14.0 km | 01:25:28 | 06:06/km日期: 2019-09-22 16:39 - 地點: 新店溪左岸 - 天氣: 多雲 - 平均心率: 153 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'16" / 05'58" / 06'03" / 06'01" / 05'54" / 06'05" / 07'05" / 06'19" / 06'16" / 08'47" / 06'09" / 05'33" / 06'09" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'35") | 1000 / 1000 |
2 | | 05'58" (+00'25") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 05'53" (+00'20") | 1000 / 5000 |
6 | | 06'04" (+00'31") | 1000 / 6000 |
7 | | 06'40" (+01'07") | 1000 / 7000 |
8 | | 06'18" (+00'45") | 1000 / 8000 |
9 | | 06'15" (+00'42") | 1000 / 9000 |
10 | | 05'57" (+00'24") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'08" (+00'35") | 1000 / 13000 |
14 | | 06'39" (+01'06") | 1000 / 14000 |
15 | | 05'33" | 10 / 14010 |
哈,今天大家都在找淵智!回程和永洲從華中橋一起跑到中正橋,又被提速了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
105.69 km 母子鱷魚 跟上來 04-黑 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 06'03" | 00:18'17" |
4 | 06'01" | 00:24'18" |
5 | 05'54" | 00:30'12" |
6 | 06'05" | 00:36'17" |
7 | 07'05" | 00:43'22" |
8 | 06'19" | 00:49'41" |
9 | 06'16" | 00:55'57" |
10 | 08'47" | 01:04'44" |
11 | 06'09" | 01:10'53" |
12 | 05'33" | 01:16'26" |
13 | 06'09" | 01:22'35" |
14 | 06'39" | 01:29'14" |
14.0 | 06'04" | 01:29'18" |