21.2 km | 02:06:41 | 05:59/km日期: 2019-09-22 15:48 - 平均心率: 153 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'56" / 06'21" / 06'08" / 06'58" / 05'49" / 05'48" / 05'38" / 05'37" / 05'45" / 05'39" / 15'33" / 05'47" / 05'39" / 05'45" / 07'03" / 05'40" / 05'43" / 08'33" / 06'27" / 06'08" / 05'43" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 1000 / 1000 |
2 | | 06'20" (+00'57") | 1000 / 2000 |
3 | | 06'08" (+00'45") | 1000 / 3000 |
4 | | 06'10" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+00'25") | 1000 / 5000 |
6 | | 05'48" (+00'25") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'37" (+00'14") | 1000 / 8000 |
9 | | 05'44" (+00'21") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'54" (+00'31") | 1000 / 11000 |
12 | | 05'46" (+00'23") | 1000 / 12000 |
13 | | 05'39" (+00'16") | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 05'34" (+00'11") | 1000 / 15000 |
16 | | 05'39" (+00'16") | 1000 / 16000 |
17 | | 05'42" (+00'19") | 1000 / 17000 |
18 | | 05'23" | 65 / 17065 |
19 | | 12'39" (+07'16") | 341 / 17406 |
20 | | 06'43" (+01'20") | 137 / 17544 |
21 | | 57'06" (+51'43") | 6 / 17550 |
22 | | 05'55" (+00'32") | 1000 / 18550 |
23 | | 06'21" (+00'58") | 1000 / 19550 |
24 | | 05'59" (+00'36") | 1000 / 20550 |
25 | | 05'47" (+00'24") | 616 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 217.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'21" | 00:12'17" |
3 | 06'08" | 00:18'25" |
4 | 06'58" | 00:25'23" |
5 | 05'49" | 00:31'12" |
6 | 05'48" | 00:37'00" |
7 | 05'38" | 00:42'38" |
8 | 05'37" | 00:48'15" |
9 | 05'45" | 00:54'00" |
10 | 05'39" | 00:59'39" |
11 | 15'33" | 01:15'12" |
12 | 05'47" | 01:20'59" |
13 | 05'39" | 01:26'38" |
14 | 05'45" | 01:32'23" |
15 | 07'03" | 01:39'26" |
16 | 05'40" | 01:45'06" |
17 | 05'43" | 01:50'49" |
18 | 08'33" | 01:59'22" |
19 | 06'27" | 02:05'49" |
20 | 06'08" | 02:11'57" |
21 | 05'43" | 02:17'40" |
21.2 | 05'36" | 02:18'36" |