| 185.2 km | 06:54:44 | 26.8 km/h日期: 2019-09-22 05:31 - 平均心率: 120 - 卡路里: 3440 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.09 (-12.62) | 1000 / 1000 | 2 | | 22.78 (-15.92) | 1000 / 2000 | 3 | | 25.17 (-13.53) | 1000 / 3000 | 4 | | 27.48 (-11.23) | 1000 / 4000 | 5 | | 29.03 (-9.68) | 1000 / 5000 |
6 | | 29.51 (-9.20) | 1000 / 6000 | 7 | | 33.03 (-5.68) | 1000 / 7000 | 8 | | 30.25 (-8.46) | 1000 / 8000 | 9 | | 28.57 (-10.14) | 1000 / 9000 | 10 | | 23.84 (-14.87) | 1000 / 10000 | 11 | | 26.87 (-11.84) | 1000 / 11000 | 12 | | 27.07 (-11.64) | 1000 / 12000 | 13 | | 22.09 (-16.62) | 1000 / 13000 | 14 | | 27.91 (-10.80) | 1000 / 14000 | 15 | | 25.71 (-13.00) | 1000 / 15000 | 16 | | 25.00 (-13.71) | 1000 / 16000 | 17 | | 21.82 (-16.89) | 1000 / 17000 | 18 | | 24.32 (-14.39) | 1000 / 18000 | 19 | | 22.93 (-15.78) | 1000 / 19000 | 20 | | 24.49 (-14.22) | 1000 / 20000 | 21 | | 27.69 (-11.02) | 1000 / 21000 | 22 | | 24.32 (-14.39) | 1000 / 22000 | 23 | | 27.69 (-11.02) | 1000 / 23000 | 24 | | 25.71 (-13.00) | 1000 / 24000 | 25 | | 27.27 (-11.44) | 1000 / 25000 | 26 | | 24.66 (-14.05) | 1000 / 26000 | 27 | | 26.09 (-12.62) | 1000 / 27000 | 28 | | 27.91 (-10.80) | 1000 / 28000 | 29 | | 20.69 (-18.02) | 1000 / 29000 | 30 | | 21.05 (-17.66) | 1000 / 30000 | 31 | | 25.35 (-13.36) | 1000 / 31000 | 32 | | 25.17 (-13.53) | 1000 / 32000 | 33 | | 26.67 (-12.04) | 1000 / 33000 | 34 | | 28.57 (-10.14) | 1000 / 34000 | 35 | | 27.48 (-11.23) | 1000 / 35000 | 36 | | 21.95 (-16.76) | 1000 / 36000 | 37 | | 24.83 (-13.88) | 1000 / 37000 | 38 | | 25.90 (-12.81) | 1000 / 38000 | 39 | | 29.51 (-9.20) | 1000 / 39000 | 40 | | 27.48 (-11.23) | 1000 / 40000 | 41 | | 28.80 (-9.91) | 1000 / 41000 | 42 | | 28.57 (-10.14) | 1000 / 42000 | 43 | | 29.03 (-9.68) | 1000 / 43000 | 44 | | 28.80 (-9.91) | 1000 / 44000 | 45 | | 21.82 (-16.89) | 1000 / 45000 | 46 | | 13.09 (-25.62) | 1000 / 46000 | 47 | | 26.87 (-11.84) | 1000 / 47000 | 48 | | 27.27 (-11.44) | 1000 / 48000 | 49 | | 27.27 (-11.44) | 1000 / 49000 | 50 | | 15.00 (-23.71) | 1000 / 50000 | 51 | | 26.67 (-12.04) | 1000 / 51000 | 52 | | 25.35 (-13.36) | 1000 / 52000 | 53 | | 27.91 (-10.80) | 1000 / 53000 | 54 | | 27.48 (-11.23) | 1000 / 54000 | 55 | | 30.51 (-8.20) | 1000 / 55000 | 56 | | 29.51 (-9.20) | 1000 / 56000 | 57 | | 28.57 (-10.14) | 1000 / 57000 | 58 | | 28.12 (-10.58) | 1000 / 58000 | 59 | | 28.35 (-10.36) | 1000 / 59000 | 60 | | 23.08 (-15.63) | 1000 / 60000 | 61 | | 24.16 (-14.55) | 1000 / 61000 | 62 | | 28.35 (-10.36) | 1000 / 62000 | 63 | | 27.07 (-11.64) | 1000 / 63000 | 64 | | 25.90 (-12.81) | 1000 / 64000 | 65 | | 23.84 (-14.87) | 1000 / 65000 | 66 | | 27.91 (-10.80) | 1000 / 66000 | 67 | | 29.27 (-9.44) | 1000 / 67000 | 68 | | 22.09 (-16.62) | 1000 / 68000 | 69 | | 25.90 (-12.81) | 1000 / 69000 | 70 | | 27.48 (-11.23) | 1000 / 70000 | 71 | | 26.09 (-12.62) | 1000 / 71000 | 72 | | 26.47 (-12.24) | 1000 / 72000 | 73 | | 23.23 (-15.48) | 1000 / 73000 | 74 | | 27.91 (-10.80) | 1000 / 74000 | 75 | | 16.82 (-21.89) | 681 / 74681 | 76 | | 22.64 (-16.07) | 1000 / 75681 | 77 | | 24.00 (-14.71) | 1000 / 76681 | 78 | | 19.35 (-19.35) | 1000 / 77681 | 79 | | 20.22 (-18.48) | 1000 / 78681 | 80 | | 17.48 (-21.23) | 1000 / 79681 | 81 | | 26.09 (-12.62) | 1000 / 80681 | 82 | | 23.08 (-15.63) | 1000 / 81681 | 83 | | 22.36 (-16.35) | 1000 / 82681 | 84 | | 25.90 (-12.81) | 1000 / 83681 | 85 | | 27.27 (-11.44) | 1000 / 84681 | 86 | | 22.64 (-16.07) | 1000 / 85681 | 87 | | 23.68 (-15.03) | 1000 / 86681 | 88 | | 20.00 (-18.71) | 1000 / 87681 | 89 | | 24.32 (-14.39) | 1000 / 88681 | 90 | | 27.07 (-11.64) | 1000 / 89681 | 91 | | 27.27 (-11.44) | 1000 / 90681 | 92 | | 26.87 (-11.84) | 1000 / 91681 | 93 | | 8.67 (-30.03) | 1000 / 92681 | 94 | | 21.82 (-16.89) | 1000 / 93681 | 95 | | 31.58 (-7.13) | 1000 / 94681 | 96 | | 26.87 (-11.84) | 1000 / 95681 | 97 | | 24.00 (-14.71) | 1000 / 96681 | 98 | | 17.31 (-21.40) | 1000 / 97681 | 99 | | 27.07 (-11.64) | 1000 / 98681 | 100 | | 29.51 (-9.20) | 1000 / 99681 | 101 | | 34.29 (-4.42) | 1000 / 100681 | 102 | | 36.00 (-2.71) | 1000 / 101681 | 103 | | 33.33 (-5.38) | 1000 / 102681 | 104 | | 33.96 (-4.75) | 1000 / 103681 | 105 | | 33.33 (-5.38) | 1000 / 104681 | 106 | | 33.64 (-5.06) | 1000 / 105681 | 107 | | 36.36 (-2.35) | 1000 / 106681 | 108 | | 37.11 (-1.60) | 1000 / 107681 | 109 | | 37.50 (-1.21) | 1000 / 108681 | 110 | | 37.89 (-0.81) | 1000 / 109681 | 111 | | 32.14 (-6.57) | 1000 / 110681 | 112 | | 32.43 (-6.28) | 1000 / 111681 | 113 | | 32.14 (-6.57) | 1000 / 112681 | 114 | | 33.96 (-4.75) | 1000 / 113681 | 115 | | 33.64 (-5.06) | 1000 / 114681 | 116 | | 37.50 (-1.21) | 1000 / 115681 | 117 | | 38.71 | 1000 / 116681 | 118 | | 35.29 (-3.42) | 1000 / 117681 | 119 | | 37.11 (-1.60) | 1000 / 118681 | 120 | | 31.30 (-7.41) | 1000 / 119681 | 121 | | 33.03 (-5.68) | 1000 / 120681 | 122 | | 34.62 (-4.09) | 1000 / 121681 | 123 | | 33.03 (-5.68) | 1000 / 122681 | 124 | | 33.03 (-5.68) | 1000 / 123681 | 125 | | 19.78 (-18.93) | 1000 / 124681 | 126 | | 21.56 (-17.15) | 1000 / 125681 | 127 | | 31.58 (-7.13) | 1000 / 126681 | 128 | | 32.43 (-6.28) | 1000 / 127681 | 129 | | 32.73 (-5.98) | 1000 / 128681 | 130 | | 31.03 (-7.68) | 1000 / 129681 | 131 | | 33.64 (-5.06) | 1000 / 130681 | 132 | | 31.03 (-7.68) | 1000 / 131681 | 133 | | 34.95 (-3.76) | 1000 / 132681 | 134 | | 29.75 (-8.96) | 1000 / 133681 | 135 | | 34.29 (-4.42) | 1000 / 134681 | 136 | | 36.36 (-2.35) | 1000 / 135681 | 137 | | 32.14 (-6.57) | 1000 / 136681 | 138 | | 33.64 (-5.06) | 1000 / 137681 | 139 | | 32.43 (-6.28) | 1000 / 138681 | 140 | | 27.48 (-11.23) | 1000 / 139681 | 141 | | 37.11 (-1.60) | 1000 / 140681 | 142 | | 37.89 (-0.81) | 1000 / 141681 | 143 | | 37.50 (-1.21) | 1000 / 142681 | 144 | | 35.64 (-3.07) | 1000 / 143681 | 145 | | 36.00 (-2.71) | 1000 / 144681 | 146 | | 36.00 (-2.71) | 1000 / 145681 | 147 | | 31.58 (-7.13) | 1000 / 146681 | 148 | | 22.93 (-15.78) | 1000 / 147681 | 149 | | 16.14 (-22.57) | 1000 / 148681 | 150 | | 17.65 (-21.06) | 1000 / 149681 | 151 | | 21.82 (-16.89) | 1000 / 150681 | 152 | | 27.69 (-11.02) | 1000 / 151681 | 153 | | 25.35 (-13.36) | 1000 / 152681 | 154 | | 30.00 (-8.71) | 1000 / 153681 | 155 | | 31.03 (-7.68) | 1000 / 154681 | 156 | | 29.51 (-9.20) | 1000 / 155681 | 157 | | 31.03 (-7.68) | 1000 / 156681 | 158 | | 27.48 (-11.23) | 1000 / 157681 | 159 | | 27.48 (-11.23) | 1000 / 158681 | 160 | | 35.64 (-3.07) | 1000 / 159681 | 161 | | 32.73 (-5.98) | 1000 / 160681 | 162 | | 36.36 (-2.35) | 1000 / 161681 | 163 | | 34.62 (-4.09) | 1000 / 162681 | 164 | | 28.80 (-9.91) | 1000 / 163681 | 165 | | 23.84 (-14.87) | 1000 / 164681 | 166 | | 34.29 (-4.42) | 1000 / 165681 | 167 | | 33.33 (-5.38) | 1000 / 166681 | 168 | | 32.73 (-5.98) | 1000 / 167681 | 169 | | 33.96 (-4.75) | 1000 / 168681 | 170 | | 28.57 (-10.14) | 1000 / 169681 | 171 | | 31.30 (-7.41) | 1000 / 170681 | 172 | | 31.30 (-7.41) | 1000 / 171681 | 173 | | 33.03 (-5.68) | 1000 / 172681 | 174 | | 34.95 (-3.76) | 1000 / 173681 | 175 | | 20.81 (-17.90) | 1000 / 174681 | 176 | | 31.86 (-6.85) | 1000 / 175681 | 177 | | 31.30 (-7.41) | 1000 / 176681 | 178 | | 34.29 (-4.42) | 1000 / 177681 | 179 | | 33.96 (-4.75) | 1000 / 178681 | 180 | | 29.75 (-8.96) | 1000 / 179681 | 181 | | 26.87 (-11.84) | 1000 / 180681 | 182 | | 27.91 (-10.80) | 1000 / 181681 | 183 | | 27.27 (-11.44) | 1000 / 182681 | 184 | | 20.34 (-18.37) | 1000 / 183681 | 185 | | 23.84 (-14.87) | 1000 / 184681 | 186 | | 19.15 (-19.56) | 561 / 185243 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 708.24 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.9 | 1.0 % | 2 | 22.8 | -0.4 % | 3 | 25.0 | 1.0 % | 4 | 27.5 | 1.0 % | 5 | 28.8 | -0.1 % | 6 | 29.3 | -0.1 % | 7 | 33.0 | -1.3 % | 8 | 30.0 | -0.4 % | 9 | 28.3 | 1.0 % | 10 | 23.8 | -0.6 % | 11 | 26.7 | 1.8 % | 12 | 26.9 | -1.0 % | 13 | 3.6 | -0.6 % | 14 | 27.9 | -0.2 % | 15 | 25.5 | -0.7 % | 16 | 24.8 | -0.1 % | 17 | 20.6 | -0.9 % | 18 | 24.2 | -0.5 % | 19 | 19.7 | -0.2 % | 20 | 24.5 | -0.2 % | 21 | 27.5 | -0.1 % | 22 | 16.0 | -0.5 % | 23 | 27.7 | -0.2 % | 24 | 25.7 | -0.9 % | 25 | 27.1 | 1.0 % | 26 | 24.5 | -1.3 % | 27 | 26.1 | -1.0 % | 28 | 27.9 | -0.5 % | 29 | 19.9 | -0.2 % | 30 | 6.6 | -0.7 % | 31 | 25.4 | 1.0 % | 32 | 18.1 | -0.4 % | 33 | 24.8 | -0.7 % | 34 | 28.3 | -0.4 % | 35 | 27.5 | 1.7 % | 36 | 9.6 | -1.0 % | 37 | 20.0 | 1.0 % | 38 | 21.7 | -0.4 % | 39 | 29.3 | 1.0 % | 40 | 27.3 | 1.0 % | 41 | 28.8 | -0.3 % | 42 | 28.3 | 1.0 % | 43 | 28.8 | -0.4 % | 44 | 28.6 | -0.4 % | 45 | 15.9 | -0.4 % | 46 | 3.4 | -0.4 % | 47 | 26.7 | 0.0 % | 48 | 27.3 | 1.0 % | 49 | 27.1 | -0.2 % | 50 | 8.5 | 1.3 % | 51 | 26.7 | 1.0 % | 52 | 21.1 | 1.0 % | 53 | 27.7 | -0.2 % | 54 | 27.5 | -0.3 % | 55 | 30.3 | 1.0 % | 56 | 29.5 | 1.0 % | 57 | 28.6 | 1.2 % | 58 | 28.1 | -1.4 % | 59 | 28.1 | 1.7 % | 60 | 20.9 | -0.2 % | 61 | 24.0 | 1.0 % | 62 | 28.1 | -0.6 % | 63 | 26.9 | -0.4 % | 64 | 25.9 | 1.3 % | 65 | 23.8 | 1.0 % | 66 | 27.7 | 1.2 % | 67 | 29.0 | -0.2 % | 68 | 12.5 | 1.7 % | 69 | 25.7 | 1.7 % | 70 | 27.5 | 1.0 % | 71 | 25.9 | -1.1 % | 72 | 26.3 | 1.3 % | 73 | 23.2 | -0.2 % | 74 | 27.7 | -0.2 % | 75 | 1.2 | -0.4 % | 76 | 24.5 | 1.2 % | 77 | 23.5 | -0.8 % | 78 | 13.5 | -0.7 % | 79 | 16.4 | -0.7 % | 80 | 17.6 | -0.2 % | 81 | 27.1 | 1.0 % | 82 | 20.9 | -1.0 % | 83 | 22.2 | -0.6 % | 84 | 26.3 | 1.0 % | 85 | 15.9 | -0.4 % | 86 | 25.4 | -0.2 % | 87 | 18.2 | -1.0 % | 88 | 16.1 | -0.6 % | 89 | 24.7 | -0.6 % | 90 | 26.7 | -0.1 % | 91 | 27.3 | 0.0 % | 92 | 22.6 | 0.0 % | 93 | 1.4 | 2.0 % | 94 | 16.2 | -1.0 % | 95 | 30.3 | 2.0 % | 96 | 26.9 | -0.4 % | 97 | 16.1 | -1.2 % | 98 | 1.7 | 1.4 % | 99 | 26.7 | 1.0 % | 100 | 29.8 | 1.0 % | 101 | 33.3 | -0.4 % | 102 | 37.9 | -0.2 % | 103 | 33.3 | 1.0 % | 104 | 34.0 | 1.0 % | 105 | 32.7 | 1.0 % | 106 | 33.6 | 1.0 % | 107 | 35.3 | -0.4 % | 108 | 38.7 | -0.1 % | 109 | 37.1 | -1.1 % | 110 | 37.1 | 0.0 % | 111 | 31.6 | -0.1 % | 112 | 31.6 | -0.1 % | 113 | 32.1 | 0.0 % | 114 | 35.6 | -0.1 % | 115 | 33.6 | 1.0 % | 116 | 37.1 | 1.0 % | 117 | 37.9 | -0.2 % | 118 | 35.0 | -0.2 % | 119 | 37.1 | 0.0 % | 120 | 30.8 | -0.2 % | 121 | 33.0 | -0.2 % | 122 | 34.3 | -0.1 % | 123 | 32.4 | 0.0 % | 124 | 32.1 | 0.0 % | 125 | 2.3 | 1.7 % | 126 | 27.3 | -0.4 % | 127 | 30.3 | 1.0 % | 128 | 34.6 | 0.0 % | 129 | 31.3 | 0.0 % | 130 | 30.5 | -0.1 % | 131 | 33.6 | -0.2 % | 132 | 32.7 | 0.0 % | 133 | 33.0 | 1.0 % | 134 | 28.6 | 1.0 % | 135 | 35.3 | -0.2 % | 136 | 33.6 | 1.0 % | 137 | 33.6 | -1.1 % | 138 | 32.7 | 1.2 % | 139 | 31.3 | -0.2 % | 140 | 25.9 | -0.6 % | 141 | 37.5 | 1.0 % | 142 | 37.5 | -0.2 % | 143 | 35.6 | 1.0 % | 144 | 36.4 | -0.6 % | 145 | 35.6 | 1.0 % | 146 | 34.6 | -0.4 % | 147 | 32.4 | -0.3 % | 148 | 15.7 | 1.3 % | 149 | 2.2 | 1.5 % | 150 | 15.3 | -0.8 % | 151 | 23.8 | -0.2 % | 152 | 26.9 | 1.0 % | 153 | 26.5 | -0.1 % | 154 | 31.3 | -0.4 % | 155 | 30.0 | 1.0 % | 156 | 29.0 | 1.0 % | 157 | 31.6 | 1.0 % | 158 | 26.9 | 1.2 % | 159 | 28.8 | -1.2 % | 160 | 33.3 | -0.2 % | 161 | 35.6 | -1.2 % | 162 | 34.6 | 1.0 % | 163 | 34.6 | 1.2 % | 164 | 26.3 | -0.2 % | 165 | 19.7 | -1.0 % | 166 | 33.6 | -0.2 % | 167 | 33.3 | 1.2 % | 168 | 34.0 | -1.7 % | 169 | 31.9 | -0.4 % | 170 | 28.6 | 1.0 % | 171 | 31.0 | 1.3 % | 172 | 33.3 | -0.8 % | 173 | 30.3 | 1.6 % | 174 | 33.3 | -0.7 % | 175 | 13.3 | -0.2 % | 176 | 35.0 | 1.0 % | 177 | 30.5 | -1.2 % | 178 | 32.7 | 2.0 % | 179 | 37.9 | -0.9 % | 180 | 27.7 | -0.4 % | 181 | 25.4 | -1.0 % | 182 | 27.3 | -0.6 % | 183 | 22.5 | -0.5 % | 184 | 15.3 | 1.0 % | 185 | 18.6 | 1.2 % | 185.2 | 21.4 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|