13.5 km | 01:16:39 | 05:40/km日期: 2013-02-21 18:21 - 卡路里: 220 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'36" / 05'19" / 05'22" / 05'24" / 05'28" / 06'28" / 05'49" / 05'27" / 05'22" / 05'41" / 05'15" / 12'02" / 05'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 5029 / 5029 |
2 | | 05'37" | 5235 / 10265 |
3 | | 05'57" (+00'20") | 1346 / 11611 |
4 | | 05'49" (+00'12") | 1880 / 13492 |
2月累積里程 : 210.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'19" | 00:12'55" |
3 | 05'22" | 00:18'17" |
4 | 05'24" | 00:23'41" |
5 | 05'28" | 00:29'09" |
6 | 06'28" | 00:35'37" |
7 | 05'49" | 00:41'26" |
8 | 05'27" | 00:46'53" |
9 | 05'22" | 00:52'15" |
10 | 05'41" | 00:57'56" |
11 | 05'15" | 01:03'11" |
12 | 12'02" | 01:15'13" |
13 | 05'33" | 01:20'46" |
13.5 | 05'34" | 01:23'31" |