34.2 km | 03:52:39 | 06:48/km日期: 2019-09-22 05:42 - 總爬升: 534 m - 地點: 長庚養生村 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2257 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'48" / 06'34" / 07'27" / 07'28" / 05'52" / 05'56" / 07'01" / 07'25" / 05'56" / 05'54" / 06'53" / 07'46" / 06'15" / 05'30" / 05'58" / 08'17" / 05'43" / 05'38" / 06'33" / 07'39" / 06'16" / 06'14" / 06'02" / 07'51" / 07'02" / 06'44" / 06'47" / 07'29" / 07'31" / 07'02" / 06'57" / 07'17" / 07'25" / 07'20" / 10'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
216.70 km DECATHLON 長距離跑步鞋 KALENJI KIPRUN LONG (黃) 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 07'27" | 00:20'49" |
4 | 07'28" | 00:28'17" |
5 | 05'52" | 00:34'09" |
6 | 05'56" | 00:40'05" |
7 | 07'01" | 00:47'06" |
8 | 07'25" | 00:54'31" |
9 | 05'56" | 01:00'27" |
10 | 05'54" | 01:06'21" |
11 | 06'53" | 01:13'14" |
12 | 07'46" | 01:21'00" |
13 | 06'15" | 01:27'15" |
14 | 05'30" | 01:32'45" |
15 | 05'58" | 01:38'43" |
16 | 08'17" | 01:47'00" |
17 | 05'43" | 01:52'43" |
18 | 05'38" | 01:58'21" |
19 | 06'33" | 02:04'54" |
20 | 07'39" | 02:12'33" |
21 | 06'16" | 02:18'49" |
22 | 06'14" | 02:25'03" |
23 | 06'02" | 02:31'05" |
24 | 07'51" | 02:38'56" |
25 | 07'02" | 02:45'58" |
26 | 06'44" | 02:52'42" |
27 | 06'47" | 02:59'29" |
28 | 07'29" | 03:06'58" |
29 | 07'31" | 03:14'29" |
30 | 07'02" | 03:21'31" |
31 | 06'57" | 03:28'28" |
32 | 07'17" | 03:35'45" |
33 | 07'25" | 03:43'10" |
34 | 07'20" | 03:50'30" |
34.2 | 10'50" | 03:52'39" |