18.1 km | 01:59:51 | 06:36/km日期: 2019-09-22 07:45 - 總爬升: 512 m - 平均心率: 149 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 07'40" / 07'44" / 05'25" / 05'25" / 06'34" / 07'44" / 09'32" / 08'13" / 07'50" / 07'06" / 05'05" / 05'36" / 05'13" / 05'56" / 07'23" / 07'24" / 05'15" / 04'18" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'21") | 1000 / 1000 |
2 | | 07'44" (+03'26") | 1000 / 2000 |
3 | | 05'25" (+01'07") | 1000 / 3000 |
4 | | 05'25" (+01'07") | 1000 / 4000 |
5 | | 06'33" (+02'15") | 1000 / 5000 |
6 | | 07'43" (+03'25") | 1000 / 6000 |
7 | | 09'32" (+05'14") | 1000 / 7000 |
8 | | 08'12" (+03'54") | 1000 / 8000 |
9 | | 07'50" (+03'32") | 1000 / 9000 |
10 | | 07'06" (+02'48") | 1000 / 10000 |
11 | | 05'04" (+00'46") | 1000 / 11000 |
12 | | 05'36" (+01'18") | 1000 / 12000 |
13 | | 05'11" (+00'53") | 1000 / 13000 |
14 | | 05'56" (+01'38") | 1000 / 14000 |
15 | | 07'23" (+03'05") | 1000 / 15000 |
16 | | 07'24" (+03'06") | 1000 / 16000 |
17 | | 05'14" (+00'56") | 1000 / 17000 |
18 | | 04'18" | 1000 / 18000 |
19 | | 04'03" | 119 / 18119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 96.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'44" | 00:15'24" |
3 | 05'25" | 00:20'49" |
4 | 05'25" | 00:26'14" |
5 | 06'34" | 00:32'48" |
6 | 07'44" | 00:40'32" |
7 | 09'32" | 00:50'04" |
8 | 08'13" | 00:58'17" |
9 | 07'50" | 01:06'07" |
10 | 07'06" | 01:13'13" |
11 | 05'05" | 01:18'18" |
12 | 05'36" | 01:23'54" |
13 | 05'13" | 01:29'07" |
14 | 05'56" | 01:35'03" |
15 | 07'23" | 01:42'26" |
16 | 07'24" | 01:49'50" |
17 | 05'15" | 01:55'05" |
18 | 04'18" | 01:59'23" |
18.1 | 04'02" | 01:59'52" |