22.0 km | 02:15:57 | 06:10/km日期: 2019-09-22 05:04 - 平均心率: 136 - 卡路里: 1400 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'00" / 06'33" / 06'07" / 06'28" / 05'24" / 05'43" / 05'44" / 05'58" / 05'57" / 16'35" / 06'05" / 06'14" / 06'07" / 06'44" / 24'59" / 06'08" / 05'22" / 06'00" / 06'14" / 06'16" / 06'21" / 06'15" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 06'22" (+00'56") | 331 / 1331 |
3 | | 06'21" (+00'55") | 1000 / 2331 |
4 | | 06'08" (+00'42") | 1000 / 3331 |
5 | | 06'01" (+00'35") | 167 / 3499 |
6 | | 10'32" (+05'06") | 10 / 3509 |
7 | | 09'16" (+03'50") | 24 / 3534 |
8 | | 05'26" | 1000 / 4534 |
9 | | 05'37" (+00'11") | 1000 / 5534 |
10 | | 05'38" (+00'12") | 1000 / 6534 |
11 | | 05'54" (+00'28") | 1000 / 7534 |
12 | | 05'58" (+00'32") | 1000 / 8534 |
13 | | 06'00" (+00'34") | 1000 / 9534 |
14 | | 17'44" (+12'18") | 23 / 9557 |
15 | | 11:32'46" (+27'20") | 0 / 9557 |
16 | | 06'27" (+01'01") | 1000 / 10557 |
17 | | 06'07" (+00'41") | 1000 / 11557 |
18 | | 06'07" (+00'41") | 1000 / 12557 |
19 | | 06'35" (+01'09") | 1000 / 13557 |
20 | | 06'22" (+00'56") | 1000 / 14557 |
21 | | 07'30" (+02'04") | 1000 / 15557 |
22 | | 05'52" (+00'26") | 1000 / 16557 |
23 | | 05'38" (+00'12") | 1000 / 17557 |
24 | | 06'04" (+00'38") | 1000 / 18557 |
25 | | 06'21" (+00'55") | 1000 / 19557 |
26 | | 06'05" (+00'39") | 1000 / 20557 |
27 | | 06'50" (+01'24") | 1000 / 21557 |
28 | | 05'51" (+00'25") | 476 / 22034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
362.66 km MIZUNO WAVE RIDER 22 累積 :
2429.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'33" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 06'28" | 00:25'08" |
5 | 05'24" | 00:30'32" |
6 | 05'43" | 00:36'15" |
7 | 05'44" | 00:41'59" |
8 | 05'58" | 00:47'57" |
9 | 05'57" | 00:53'54" |
10 | 16'35" | 01:10'29" |
11 | 06'05" | 01:16'34" |
12 | 06'14" | 01:22'48" |
13 | 06'07" | 01:28'55" |
14 | 06'44" | 01:35'39" |
15 | 24'59" | 02:00'38" |
16 | 06'08" | 02:06'46" |
17 | 05'22" | 02:12'08" |
18 | 06'00" | 02:18'08" |
19 | 06'14" | 02:24'22" |
20 | 06'16" | 02:30'38" |
21 | 06'21" | 02:36'59" |
22 | 06'15" | 02:43'14" |
22.0 | 08'39" | 02:43'32" |