半馬 | 02:17:34 | 06:31/km | 第14半馬官方成績 |
日期 | 2019-09-22 |
成績 | 02:17:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" | 01:03'01" |
| 00:31'46" (+00'31") |
| 00:34'07" (+02'52") | 01:06'13" (+03'12") |
| 00:32'06" (+00'51") |
|
日期: 2019-09-22 06:01 - 平均心率: 158 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'48") | 1000 / 1000 |
2 | | 06'09" (+00'18") | 1000 / 2000 |
3 | | 06'29" (+00'38") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 05'56" (+00'05") | 1000 / 6000 |
7 | | 07'17" (+01'26") | 1000 / 7000 |
8 | | 06'03" (+00'12") | 1000 / 8000 |
9 | | 06'17" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'19") | 1000 / 10000 |
11 | | 07'04" (+01'13") | 1000 / 11000 |
12 | | 06'13" (+00'22") | 1000 / 12000 |
13 | | 06'19" (+00'28") | 1000 / 13000 |
14 | | 08'23" (+02'32") | 1000 / 14000 |
15 | | 06'06" (+00'15") | 1000 / 15000 |
16 | | 06'24" (+00'33") | 1000 / 16000 |
17 | | 06'17" (+00'26") | 1000 / 17000 |
18 | | 06'18" (+00'27") | 1000 / 18000 |
19 | | 06'24" (+00'33") | 1000 / 19000 |
20 | | 06'41" (+00'50") | 1000 / 20000 |
21 | | 06'27" (+00'36") | 1000 / 21000 |
22 | | 05'41" | 328 / 21328 |
十五公里處竟然缺水,扯啊!幸好天氣陰陰的不熱。
和一群朋友一起跑真快樂
賽前宣言: 又是一場姐妹出席賽,我們是來交朋友的
賽後評分: 十五公里缺水,到二十那才有
整個團隊很用心,感謝大家
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 175.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 06'30" | 00:19'18" |
4 | 06'06" | 00:25'24" |
5 | 05'51" | 00:31'15" |
6 | 05'57" | 00:37'12" |
7 | 07'18" | 00:44'30" |
8 | 06'03" | 00:50'33" |
9 | 06'18" | 00:56'51" |
10 | 06'10" | 01:03'01" |
11 | 07'05" | 01:10'06" |
12 | 06'13" | 01:16'19" |
13 | 06'20" | 01:22'39" |
14 | 08'23" | 01:31'02" |
15 | 06'06" | 01:37'08" |
16 | 06'25" | 01:43'33" |
17 | 06'17" | 01:49'50" |
18 | 06'18" | 01:56'08" |
19 | 06'25" | 02:02'33" |
20 | 06'41" | 02:09'14" |
21 | 06'28" | 02:15'42" |
21.3 | 05'41" | 02:17'34" |