10.9 km | 01:06:49 | 06:07/km日期: 2019-09-22 07:47 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'34" / 04'48" / 05'07" / 06'01" / 06'02" / 06'13" / 06'24" / 06'31" / 06'38" / 07'46" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'46") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 06'00" (+01'12") | 1000 / 4000 |
5 | | 06'02" (+01'14") | 1000 / 5000 |
6 | | 06'13" (+01'25") | 1000 / 6000 |
7 | | 06'23" (+01'35") | 1000 / 7000 |
8 | | 06'31" (+01'43") | 1000 / 8000 |
9 | | 06'37" (+01'49") | 1000 / 9000 |
10 | | 07'45" (+02'57") | 1000 / 10000 |
11 | | 06'20" (+01'32") | 907 / 10907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 73.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'48" | 00:10'22" |
3 | 05'07" | 00:15'29" |
4 | 06'01" | 00:21'30" |
5 | 06'02" | 00:27'32" |
6 | 06'13" | 00:33'45" |
7 | 06'24" | 00:40'09" |
8 | 06'31" | 00:46'40" |
9 | 06'38" | 00:53'18" |
10 | 07'46" | 01:01'04" |
10.9 | 06'21" | 01:06'50" |