11.5 km | 01:00:43 | 05:16/km日期: 2019-09-22 07:05 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 47'53" / 04'41" / 04'52" / 05'09" / 04'56" / 04'55" / 05'10" / 05'13" / 05'45" / 05'56" / 05'02" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'45") | 500 / 500 |
2 | | 05'25" (+01'15") | 500 / 1000 |
3 | | 04'10" | 500 / 1500 |
4 | | 05'12" (+01'02") | 500 / 2000 |
5 | | 04'46" (+00'36") | 500 / 2500 |
6 | | 04'57" (+00'47") | 500 / 3000 |
7 | | 04'23" (+00'13") | 500 / 3500 |
8 | | 05'52" (+01'42") | 500 / 4000 |
9 | | 04'37" (+00'27") | 500 / 4500 |
10 | | 05'16" (+01'06") | 500 / 5000 |
11 | | 04'42" (+00'32") | 500 / 5500 |
12 | | 05'06" (+00'56") | 500 / 6000 |
13 | | 05'43" (+01'33") | 500 / 6500 |
14 | | 04'37" (+00'27") | 500 / 7000 |
15 | | 05'14" (+01'04") | 500 / 7500 |
16 | | 05'10" (+01'00") | 500 / 8000 |
17 | | 05'35" (+01'25") | 500 / 8500 |
18 | | 05'54" (+01'44") | 500 / 9000 |
19 | | 05'37" (+01'27") | 500 / 9500 |
20 | | 06'14" (+02'04") | 500 / 10000 |
21 | | 05'17" (+01'07") | 500 / 10500 |
22 | | 04'48" (+00'38") | 500 / 11000 |
23 | | 06'35" (+02'25") | 500 / 11500 |
24 | | 13'01" (+08'51") | 7 / 11507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 121.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 47'53" | 00:47'53" |
2 | 04'41" | 00:52'34" |
3 | 04'52" | 00:57'26" |
4 | 05'09" | 01:02'35" |
5 | 04'56" | 01:07'31" |
6 | 04'55" | 01:12'26" |
7 | 05'10" | 01:17'36" |
8 | 05'13" | 01:22'49" |
9 | 05'45" | 01:28'34" |
10 | 05'56" | 01:34'30" |
11 | 05'02" | 01:39'32" |
11.5 | 06'42" | 01:42'56" |