23.1 km | 02:18:43 | 06:00/km日期: 2019-09-22 05:41 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1622 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'18" / 05'58" / 06'03" / 06'02" / 06'12" / 10'17" / 06'19" / 06'34" / 06'18" / 05'43" / 06'27" / 10'55" / 06'15" / 05'40" / 05'44" / 05'23" / 05'26" / 09'14" / 05'23" / 04'56" / 04'56" / 05'19" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'22") | 1000 / 1000 |
2 | | 05'57" (+01'02") | 1000 / 2000 |
3 | | 06'02" (+01'07") | 1000 / 3000 |
4 | | 06'02" (+01'07") | 1000 / 4000 |
5 | | 06'11" (+01'16") | 1000 / 5000 |
6 | | 07'05" (+02'10") | 1000 / 6000 |
7 | | 06'18" (+01'23") | 1000 / 7000 |
8 | | 06'34" (+01'39") | 1000 / 8000 |
9 | | 06'17" (+01'22") | 1000 / 9000 |
10 | | 05'42" (+00'47") | 1000 / 10000 |
11 | | 06'27" (+01'32") | 1000 / 11000 |
12 | | 08'45" (+03'50") | 1000 / 12000 |
13 | | 06'15" (+01'20") | 1000 / 13000 |
14 | | 05'40" (+00'45") | 1000 / 14000 |
15 | | 05'43" (+00'48") | 1000 / 15000 |
16 | | 05'23" (+00'28") | 1000 / 16000 |
17 | | 05'26" (+00'31") | 1000 / 17000 |
18 | | 06'13" (+01'18") | 1000 / 18000 |
19 | | 05'22" (+00'27") | 1000 / 19000 |
20 | | 04'56" (+00'01") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 05'19" (+00'24") | 1000 / 22000 |
23 | | 05'22" (+00'27") | 1000 / 23000 |
24 | | 05'27" (+00'32") | 60 / 23060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 06'02" | 00:24'21" |
5 | 06'12" | 00:30'33" |
6 | 10'17" | 00:40'50" |
7 | 06'19" | 00:47'09" |
8 | 06'34" | 00:53'43" |
9 | 06'18" | 01:00'01" |
10 | 05'43" | 01:05'44" |
11 | 06'27" | 01:12'11" |
12 | 10'55" | 01:23'06" |
13 | 06'15" | 01:29'21" |
14 | 05'40" | 01:35'01" |
15 | 05'44" | 01:40'45" |
16 | 05'23" | 01:46'08" |
17 | 05'26" | 01:51'34" |
18 | 09'14" | 02:00'48" |
19 | 05'23" | 02:06'11" |
20 | 04'56" | 02:11'07" |
21 | 04'56" | 02:16'03" |
22 | 05'19" | 02:21'22" |
23 | 05'22" | 02:26'44" |
23.1 | 05'31" | 02:27'04" |