21.0 km | 02:14:06 | 06:22/km日期: 2019-09-22 07:07 - 卡路里: 1495 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'48" / 05'57" / 06'23" / 06'38" / 06'10" / 06'16" / 06'23" / 06'25" / 05'53" / 04'53" / 05'09" / 06'02" / 06'31" / 06'35" / 06'44" / 06'38" / 06'32" / 06'21" / 07'36" / 06'19" / 07'32" / 10'33" /
9月累積里程 : 283.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'57" | 00:12'45" |
3 | 06'23" | 00:19'08" |
4 | 06'38" | 00:25'46" |
5 | 06'10" | 00:31'56" |
6 | 06'16" | 00:38'12" |
7 | 06'23" | 00:44'35" |
8 | 06'25" | 00:51'00" |
9 | 05'53" | 00:56'53" |
10 | 04'53" | 01:01'46" |
11 | 05'09" | 01:06'55" |
12 | 06'02" | 01:12'57" |
13 | 06'31" | 01:19'28" |
14 | 06'35" | 01:26'03" |
15 | 06'44" | 01:32'47" |
16 | 06'38" | 01:39'25" |
17 | 06'32" | 01:45'57" |
18 | 06'21" | 01:52'18" |
19 | 07'36" | 01:59'54" |
20 | 06'19" | 02:06'13" |
21 | 07'32" | 02:13'45" |
21.0 | 09'33" | 02:14'04" |