16.0 km | 01:37:35 | 06:05/km日期: 2019-09-22 06:12 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'24" / 06'53" / 06'40" / 06'36" / 06'01" / 06'05" / 06'00" / 06'44" / 05'48" / 05'55" / 05'52" / 06'45" / 05'46" / 05'42" / 05'44" / 05'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'41") | 1000 / 1000 |
2 | | 06'53" (+01'11") | 1000 / 2000 |
3 | | 06'39" (+00'57") | 1000 / 3000 |
4 | | 06'35" (+00'53") | 1000 / 4000 |
5 | | 06'00" (+00'18") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'06") | 1000 / 9000 |
10 | | 05'54" (+00'12") | 1000 / 10000 |
11 | | 05'52" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'18") | 1000 / 12000 |
13 | | 05'45" (+00'03") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 05'43" (+00'01") | 1000 / 15000 |
16 | | 05'50" (+00'08") | 1000 / 16000 |
17 | | 05'45" (+00'03") | 41 / 16041 |
9月累積里程 :
237.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'53" | 00:13'17" |
3 | 06'40" | 00:19'57" |
4 | 06'36" | 00:26'33" |
5 | 06'01" | 00:32'34" |
6 | 06'05" | 00:38'39" |
7 | 06'00" | 00:44'39" |
8 | 06'44" | 00:51'23" |
9 | 05'48" | 00:57'11" |
10 | 05'55" | 01:03'06" |
11 | 05'52" | 01:08'58" |
12 | 06'45" | 01:15'43" |
13 | 05'46" | 01:21'29" |
14 | 05'42" | 01:27'11" |
15 | 05'44" | 01:32'55" |
16 | 05'50" | 01:38'45" |
16.0 | 05'57" | 01:39'00" |