21.2 km | 01:55:55 | 05:27/km日期: 2019-09-22 07:00 - 總爬升: 402 m - 平均心率: 155 - 卡路里: 1641 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 07'33" / 05'42" / 05'36" / 05'30" / 05'28" / 05'20" / 05'38" / 05'21" / 05'33" / 05'24" / 06'02" / 05'19" / 05'17" / 05'25" / 05'16" / 05'24" / 05'18" / 05'19" / 05'24" / 05'20" / 05'13" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'23") | 1000 / 1000 |
2 | | 05'42" (+00'30") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'30" (+00'18") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'21" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'20") | 1000 / 9000 |
10 | | 05'21" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'16") | 1000 / 11000 |
12 | | 05'19" (+00'07") | 1000 / 12000 |
13 | | 05'16" (+00'04") | 1000 / 13000 |
14 | | 05'25" (+00'13") | 1000 / 14000 |
15 | | 05'15" (+00'03") | 1000 / 15000 |
16 | | 05'24" (+00'12") | 1000 / 16000 |
17 | | 05'17" (+00'05") | 1000 / 17000 |
18 | | 05'19" (+00'07") | 1000 / 18000 |
19 | | 05'23" (+00'11") | 1000 / 19000 |
20 | | 05'20" (+00'08") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 04'58" | 222 / 21222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 255.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'42" | 00:13'15" |
3 | 05'36" | 00:18'51" |
4 | 05'30" | 00:24'21" |
5 | 05'28" | 00:29'49" |
6 | 05'20" | 00:35'09" |
7 | 05'38" | 00:40'47" |
8 | 05'21" | 00:46'08" |
9 | 05'33" | 00:51'41" |
10 | 05'24" | 00:57'05" |
11 | 06'02" | 01:03'07" |
12 | 05'19" | 01:08'26" |
13 | 05'17" | 01:13'43" |
14 | 05'25" | 01:19'08" |
15 | 05'16" | 01:24'24" |
16 | 05'24" | 01:29'48" |
17 | 05'18" | 01:35'06" |
18 | 05'19" | 01:40'25" |
19 | 05'24" | 01:45'49" |
20 | 05'20" | 01:51'09" |
21 | 05'13" | 01:56'22" |
21.2 | 04'56" | 01:57'28" |