| 做了6倍的功課,感覺很好,
最重要的,平安跑完,
跑錶跟著我快樂起來😅 賽後評分: 可惜未完全淨空,仍有車停在賽道上~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 375.74 km NIKE AIR ZOOM PEGASUS 36暗紅橘 累積 : 1000.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'22" | 00:10'52" | 3 | 05'41" | 00:16'33" | 4 | 05'20" | 00:21'53" | 5 | 05'18" | 00:27'11" | 6 | 05'17" | 00:32'28" | 7 | 05'11" | 00:37'39" | 8 | 05'24" | 00:43'03" | 9 | 05'21" | 00:48'24" | 10 | 05'30" | 00:53'54" | 11 | 05'22" | 00:59'16" | 12 | 05'23" | 01:04'39" | 13 | 05'21" | 01:10'00" | 14 | 05'38" | 01:15'38" | 15 | 05'28" | 01:21'06" | 16 | 05'22" | 01:26'28" | 17 | 05'20" | 01:31'48" | 18 | 05'56" | 01:37'44" | 19 | 05'31" | 01:43'15" | 20 | 05'39" | 01:48'54" | 21 | 05'31" | 01:54'25" | 22 | 05'31" | 01:59'56" | 23 | 05'49" | 02:05'45" | 24 | 06'42" | 02:12'27" | 25 | 05'22" | 02:17'49" | 26 | 05'57" | 02:23'46" | 27 | 05'56" | 02:29'42" | 28 | 05'09" | 02:34'51" | 29 | 07'25" | 02:42'16" | 30 | 05'53" | 02:48'09" | 31 | 05'48" | 02:53'57" | 32 | 05'11" | 02:59'08" | 33 | 06'45" | 03:05'53" | 34 | 05'50" | 03:11'43" | 35 | 05'22" | 03:17'05" | 36 | 05'13" | 03:22'18" | 37 | 06'59" | 03:29'17" | 38 | 05'59" | 03:35'16" | 39 | 05'02" | 03:40'18" | 40 | 04'49" | 03:45'07" | 41 | 06'44" | 03:51'51" | 42 | 04'55" | 03:56'46" | 43 | 04'52" | 04:01'38" | 44 | 04'30" | 04:06'08" | 45 | 04'51" | 04:10'59" | 46 | 04'50" | 04:15'49" | 47 | 03'32" | 04:19'21" | 48 | 04'38" | 04:23'59" | 49 | 05'45" | 04:29'44" | 50 | 05'16" | 04:35'00" | 51 | 04'51" | 04:39'51" | 52 | 01'56" | 04:41'47" | 53 | 19'19" | 05:01'06" | 54 | 00'04" | 05:01'10" | 55 | 03'24" | 05:04'34" | 56 | 06'16" | 05:10'50" | 57 | 06'02" | 05:16'52" | 58 | 06'06" | 05:22'58" | 59 | 06'16" | 05:29'14" | 60 | 06'24" | 05:35'38" | 61 | 06'55" | 05:42'33" | 62 | 06'25" | 05:48'58" | 63 | 06'12" | 05:55'10" | 61.7 | -3'-37" | 06:00'00" |
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