19.5 km | 01:33:17 | 04:46/km日期: 2019-09-22 06:58 - 平均心率: 166 - 卡路里: 1066 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'50" / 05'37" / 04'48" / 04'34" / 04'31" / 04'27" / 04'29" / 04'28" / 04'30" / 04'25" / 04'29" / 04'26" / 04'29" / 04'21" / 04'22" / 04'20" / 04'20" / 06'03" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'31") | 1000 / 1000 |
2 | | 05'36" (+01'18") | 1000 / 2000 |
3 | | 07'23" (+03'05") | 57 / 2057 |
4 | | 04'34" (+00'16") | 1000 / 3057 |
5 | | 04'32" (+00'14") | 1000 / 4057 |
6 | | 04'33" (+00'15") | 1000 / 5057 |
7 | | 04'26" (+00'08") | 1000 / 6057 |
8 | | 04'31" (+00'13") | 1000 / 7057 |
9 | | 04'29" (+00'11") | 1000 / 8057 |
10 | | 04'27" (+00'09") | 1000 / 9057 |
11 | | 04'25" (+00'07") | 1000 / 10057 |
12 | | 04'31" (+00'13") | 1000 / 11057 |
13 | | 04'23" (+00'05") | 1000 / 12057 |
14 | | 04'25" (+00'07") | 1000 / 13057 |
15 | | 04'21" (+00'03") | 1000 / 14057 |
16 | | 04'25" (+00'07") | 1000 / 15057 |
17 | | 04'21" (+00'03") | 1000 / 16057 |
18 | | 04'18" | 1000 / 17057 |
19 | | 06'03" (+01'45") | 1000 / 18057 |
20 | | 05'48" (+01'30") | 1000 / 19057 |
21 | | 05'48" (+01'30") | 470 / 19528 |
22 | | 07'51" (+03'33") | 5 / 19533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 284.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 04'48" | 00:16'15" |
4 | 04'34" | 00:20'49" |
5 | 04'31" | 00:25'20" |
6 | 04'27" | 00:29'47" |
7 | 04'29" | 00:34'16" |
8 | 04'28" | 00:38'44" |
9 | 04'30" | 00:43'14" |
10 | 04'25" | 00:47'39" |
11 | 04'29" | 00:52'08" |
12 | 04'26" | 00:56'34" |
13 | 04'29" | 01:01'03" |
14 | 04'21" | 01:05'24" |
15 | 04'22" | 01:09'46" |
16 | 04'20" | 01:14'06" |
17 | 04'20" | 01:18'26" |
18 | 06'03" | 01:24'29" |
19 | 05'46" | 01:30'15" |
19.5 | 05'42" | 01:33'18" |