11.0 km | 01:44:07 | 09:26/km日期: 2019-09-22 05:15 - 平均心率: 116 - 卡路里: 404 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'53" / 08'50" / 09'27" / 09'23" / 10'05" / 10'52" / 10'29" / 09'26" / 08'55" / 08'35" / 08'51" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'22") | 1000 / 1000 |
2 | | 08'49" (+00'15") | 1000 / 2000 |
3 | | 09'27" (+00'53") | 1000 / 3000 |
4 | | 09'22" (+00'48") | 1000 / 4000 |
5 | | 10'05" (+01'31") | 1000 / 5000 |
6 | | 10'52" (+02'18") | 1000 / 6000 |
7 | | 10'28" (+01'54") | 1000 / 7000 |
8 | | 09'26" (+00'52") | 1000 / 8000 |
9 | | 08'55" (+00'21") | 1000 / 9000 |
10 | | 08'34" | 1000 / 10000 |
11 | | 08'51" (+00'17") | 1000 / 11000 |
12 | | 10'45" (+02'11") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 213.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'50" | 00:17'43" |
3 | 09'27" | 00:27'10" |
4 | 09'23" | 00:36'33" |
5 | 10'05" | 00:46'38" |
6 | 10'52" | 00:57'30" |
7 | 10'29" | 01:07'59" |
8 | 09'26" | 01:17'25" |
9 | 08'55" | 01:26'20" |
10 | 08'35" | 01:34'55" |
11 | 08'51" | 01:43'46" |
11.0 | 10'54" | 01:44'05" |