| 6 H | 64.0 km | 05:37/km | 第7馬官方成績 | 日期 | 2019-09-21 | 成績 | 64.00 km | 總名次 | 15 / 163 | 分組名次 | 1 / 3 | 平均速度 | 05:37/km |
楊明曜 日期: 2019-09-21 16:00 - 地點: 雲林縣斗六棒球場 - 天氣: 陰 - 平均心率: 157 - 卡路里: 3120 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" (+00'01") | 1000 / 1000 | 2 | | 05'07" (+00'07") | 1000 / 2000 | 3 | | 05'11" (+00'11") | 1000 / 3000 | 4 | | 05'13" (+00'13") | 1000 / 4000 | 5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'04" (+00'04") | 1000 / 6000 | 7 | | 05'12" (+00'12") | 1000 / 7000 | 8 | | 05'15" (+00'15") | 1000 / 8000 | 9 | | 05'05" (+00'05") | 1000 / 9000 | 10 | | 05'07" (+00'07") | 1000 / 10000 | 11 | | 05'19" (+00'19") | 1000 / 11000 | 12 | | 05'06" (+00'06") | 1000 / 12000 | 13 | | 05'00" | 1000 / 13000 | 14 | | 05'03" (+00'03") | 1000 / 14000 | 15 | | 05'12" (+00'12") | 1000 / 15000 | 16 | | 05'07" (+00'07") | 1000 / 16000 | 17 | | 05'09" (+00'09") | 1000 / 17000 | 18 | | 05'11" (+00'11") | 1000 / 18000 | 19 | | 05'14" (+00'14") | 1000 / 19000 | 20 | | 05'03" (+00'03") | 1000 / 20000 | 21 | | 05'06" (+00'06") | 1000 / 21000 | 22 | | 05'08" (+00'08") | 1000 / 22000 | 23 | | 05'16" (+00'16") | 1000 / 23000 | 24 | | 05'09" (+00'09") | 1000 / 24000 | 25 | | 05'09" (+00'09") | 1000 / 25000 | 26 | | 05'11" (+00'11") | 1000 / 26000 | 27 | | 05'07" (+00'07") | 1000 / 27000 | 28 | | 05'13" (+00'13") | 1000 / 28000 | 29 | | 05'19" (+00'19") | 1000 / 29000 | 30 | | 05'04" (+00'04") | 1000 / 30000 | 31 | | 05'14" (+00'14") | 1000 / 31000 | 32 | | 05'12" (+00'12") | 1000 / 32000 | 33 | | 05'14" (+00'14") | 1000 / 33000 | 34 | | 05'41" (+00'41") | 1000 / 34000 | 35 | | 05'22" (+00'22") | 1000 / 35000 | 36 | | 05'12" (+00'12") | 1000 / 36000 | 37 | | 05'25" (+00'25") | 1000 / 37000 | 38 | | 05'18" (+00'18") | 1000 / 38000 | 39 | | 05'43" (+00'43") | 1000 / 39000 | 40 | | 05'30" (+00'30") | 1000 / 40000 | 41 | | 06'04" (+01'04") | 1000 / 41000 | 42 | | 06'18" (+01'18") | 1000 / 42000 | 43 | | 06'09" (+01'09") | 1000 / 43000 | 44 | | 05'44" (+00'44") | 1000 / 44000 | 45 | | 06'18" (+01'18") | 1000 / 45000 | 46 | | 06'06" (+01'06") | 1000 / 46000 | 47 | | 06'24" (+01'24") | 1000 / 47000 | 48 | | 05'32" (+00'32") | 1000 / 48000 | 49 | | 05'19" (+00'19") | 1000 / 49000 | 50 | | 06'24" (+01'24") | 1000 / 50000 | 51 | | 06'47" (+01'47") | 1000 / 51000 | 52 | | 06'05" (+01'05") | 1000 / 52000 | 53 | | 06'43" (+01'43") | 1000 / 53000 | 54 | | 06'37" (+01'37") | 1000 / 54000 | 55 | | 06'27" (+01'27") | 1000 / 55000 | 56 | | 05'46" (+00'46") | 1000 / 56000 | 57 | | 06'30" (+01'30") | 1000 / 57000 | 58 | | 06'51" (+01'51") | 1000 / 58000 | 59 | | 05'27" (+00'27") | 1000 / 59000 | 60 | | 05'30" (+00'30") | 1000 / 60000 | 61 | | 05'08" (+00'08") | 1000 / 61000 | 62 | | 05'30" (+00'30") | 1000 / 62000 | 63 | | 06'45" (+01'45") | 1000 / 63000 | 64 | | 06'21" (+01'21") | 1000 / 64000 |
嘉義楊明曜 賽前宣言: 預備方案 賽後評分: 破60囉 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
9月累積里程 : 323.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'08" | 00:10'09" | 3 | 05'12" | 00:15'21" | 4 | 05'14" | 00:20'35" | 5 | 05'11" | 00:25'46" | 6 | 05'05" | 00:30'51" | 7 | 05'13" | 00:36'04" | 8 | 05'15" | 00:41'19" | 9 | 05'06" | 00:46'25" | 10 | 05'07" | 00:51'32" | 11 | 05'19" | 00:56'51" | 12 | 05'07" | 01:01'58" | 13 | 05'00" | 01:06'58" | 14 | 05'03" | 01:12'01" | 15 | 05'13" | 01:17'14" | 16 | 05'07" | 01:22'21" | 17 | 05'10" | 01:27'31" | 18 | 05'11" | 01:32'42" | 19 | 05'14" | 01:37'56" | 20 | 05'04" | 01:43'00" | 21 | 05'07" | 01:48'07" | 22 | 05'08" | 01:53'15" | 23 | 05'17" | 01:58'32" | 24 | 05'09" | 02:03'41" | 25 | 05'10" | 02:08'51" | 26 | 05'12" | 02:14'03" | 27 | 05'08" | 02:19'11" | 28 | 05'13" | 02:24'24" | 29 | 05'20" | 02:29'44" | 30 | 05'04" | 02:34'48" | 31 | 05'14" | 02:40'02" | 32 | 05'13" | 02:45'15" | 33 | 05'15" | 02:50'30" | 34 | 05'41" | 02:56'11" | 35 | 05'23" | 03:01'34" | 36 | 05'12" | 03:06'46" | 37 | 05'25" | 03:12'11" | 38 | 05'19" | 03:17'30" | 39 | 05'43" | 03:23'13" | 40 | 05'30" | 03:28'43" | 41 | 06'05" | 03:34'48" | 42 | 06'18" | 03:41'06" | 43 | 06'09" | 03:47'15" | 44 | 05'44" | 03:52'59" | 45 | 06'18" | 03:59'17" | 46 | 06'06" | 04:05'23" | 47 | 06'25" | 04:11'48" | 48 | 05'32" | 04:17'20" | 49 | 05'19" | 04:22'39" | 50 | 06'25" | 04:29'04" | 51 | 06'47" | 04:35'51" | 52 | 06'06" | 04:41'57" | 53 | 06'43" | 04:48'40" | 54 | 06'38" | 04:55'18" | 55 | 06'28" | 05:01'46" | 56 | 05'47" | 05:07'33" | 57 | 06'29" | 05:14'02" | 58 | 06'52" | 05:20'54" | 59 | 05'28" | 05:26'22" | 60 | 05'30" | 05:31'52" | 61 | 05'09" | 05:37'01" | 62 | 05'30" | 05:42'31" | 63 | 06'45" | 05:49'16" | 64 | 06'22" | 05:55'38" | 64.1 | 04'35" | 05:56'03" |
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