17.8 km | 01:43:40 | 05:50/km日期: 2019-09-21 16:45 - 卡路里: 1333 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 10'00" / 05'26" / 05'39" / 05'37" / 05'18" / 05'28" / 05'24" / 05'27" / 05'16" / 05'21" / 05'25" / 05'30" / 05'31" / 05'29" / 05'22" / 05'32" / 05'24" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+04'43") | 1000 / 1000 |
2 | | 05'27" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'21") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'28" (+00'13") | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'27" (+00'12") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'24" (+00'09") | 1000 / 11000 |
12 | | 05'29" (+00'14") | 1000 / 12000 |
13 | | 05'31" (+00'16") | 1000 / 13000 |
14 | | 05'29" (+00'14") | 1000 / 14000 |
15 | | 05'21" (+00'06") | 1000 / 15000 |
16 | | 05'32" (+00'17") | 1000 / 16000 |
17 | | 05'24" (+00'09") | 1000 / 17000 |
18 | | 08'29" (+03'14") | 767 / 17767 |
9月累積里程 : 304.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 05'26" | 00:15'26" |
3 | 05'39" | 00:21'05" |
4 | 05'37" | 00:26'42" |
5 | 05'18" | 00:32'00" |
6 | 05'28" | 00:37'28" |
7 | 05'24" | 00:42'52" |
8 | 05'27" | 00:48'19" |
9 | 05'16" | 00:53'35" |
10 | 05'21" | 00:58'56" |
11 | 05'25" | 01:04'21" |
12 | 05'30" | 01:09'51" |
13 | 05'31" | 01:15'22" |
14 | 05'29" | 01:20'51" |
15 | 05'22" | 01:26'13" |
16 | 05'32" | 01:31'45" |
17 | 05'24" | 01:37'09" |
17.8 | 08'30" | 01:43'41" |