5.3 km | 00:45:12 | 08:36/km日期: 2014-07-14 20:43 - 卡路里: 284 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'27" / 09'03" / 07'21" / 08'01" / 09'52" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'28") | 500 / 500 |
2 | | 06'21" (+00'17") | 500 / 1000 |
3 | | 09'04" (+03'00") | 500 / 1500 |
4 | | 09'03" (+02'59") | 500 / 2000 |
5 | | 08'21" (+02'17") | 500 / 2500 |
6 | | 06'18" (+00'14") | 500 / 3000 |
7 | | 06'04" | 500 / 3500 |
8 | | 09'58" (+03'54") | 500 / 4000 |
9 | | 06'20" (+00'16") | 500 / 4500 |
10 | | 13'22" (+07'18") | 500 / 5000 |
11 | | 17'50" (+11'46") | 251 / 5251 |
7月累積里程 :
89.08 km MIZUNO WAVE AERO 10 累積 :
284.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'03" | 00:15'30" |
3 | 07'21" | 00:22'51" |
4 | 08'01" | 00:30'52" |
5 | 09'52" | 00:40'44" |
5.3 | 17'47" | 00:45'12" |