16.5 km | 01:23:57 | 05:06/km日期: 2019-09-21 16:30 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 04'57" / 05'18" / 05'39" / 05'08" / 04'55" / 04'42" / 04'13" / 04'10" / 05'17" / 05'14" / 05'09" / 05'00" / 05'11" / 05'10" / 05'21" / 05'37" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'05") | 1000 / 1000 |
2 | | 05'17" (+01'08") | 1000 / 2000 |
3 | | 05'38" (+01'29") | 1000 / 3000 |
4 | | 05'07" (+00'58") | 1000 / 4000 |
5 | | 04'55" (+00'46") | 1000 / 5000 |
6 | | 04'42" (+00'33") | 1000 / 6000 |
7 | | 04'13" (+00'04") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 05'17" (+01'08") | 1000 / 9000 |
10 | | 05'13" (+01'04") | 1000 / 10000 |
11 | | 05'09" (+01'00") | 1000 / 11000 |
12 | | 04'59" (+00'50") | 1000 / 12000 |
13 | | 05'11" (+01'02") | 1000 / 13000 |
14 | | 05'09" (+01'00") | 1000 / 14000 |
15 | | 05'21" (+01'12") | 1000 / 15000 |
16 | | 05'36" (+01'27") | 1000 / 16000 |
17 | | 05'50" (+01'41") | 455 / 16455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 293.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'18" | 00:10'15" |
3 | 05'39" | 00:15'54" |
4 | 05'08" | 00:21'02" |
5 | 04'55" | 00:25'57" |
6 | 04'42" | 00:30'39" |
7 | 04'13" | 00:34'52" |
8 | 04'10" | 00:39'02" |
9 | 05'17" | 00:44'19" |
10 | 05'14" | 00:49'33" |
11 | 05'09" | 00:54'42" |
12 | 05'00" | 00:59'42" |
13 | 05'11" | 01:04'53" |
14 | 05'10" | 01:10'03" |
15 | 05'21" | 01:15'24" |
16 | 05'37" | 01:21'01" |
16.5 | 05'49" | 01:23'40" |