15.2 km | 02:03:23 | 08:08/km日期: 2019-09-21 06:42 - 總爬升: 220 m - 平均心率: 143 - 卡路里: 1185 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 09'48" / 07'39" / 06'30" / 07'46" / 09'03" / 08'03" / 11'48" / 07'35" / 08'17" / 07'12" / 06'16" / 06'13" / 07'13" / 08'20" / 13'38" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'40") | 1000 / 1000 |
| 2 | | 07'39" (+01'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 07'46" (+01'33") | 1000 / 4000 |
| 5 | | 09'02" (+02'49") | 1000 / 5000 |
| 6 | | 08'03" (+01'50") | 1000 / 6000 |
| 7 | | 11'47" (+05'34") | 1000 / 7000 |
| 8 | | 07'35" (+01'22") | 1000 / 8000 |
| 9 | | 08'16" (+02'03") | 1000 / 9000 |
| 10 | | 07'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 07'13" (+01'00") | 1000 / 13000 |
| 14 | | 08'20" (+02'07") | 1000 / 14000 |
| 15 | | 09'24" (+03'11") | 1000 / 15000 |
| 16 | | 13'26" (+07'13") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 104.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'39" | 00:17'27" |
| 3 | 06'30" | 00:23'57" |
| 4 | 07'46" | 00:31'43" |
| 5 | 09'03" | 00:40'46" |
| 6 | 08'03" | 00:48'49" |
| 7 | 11'48" | 01:00'37" |
| 8 | 07'35" | 01:08'12" |
| 9 | 08'17" | 01:16'29" |
| 10 | 07'12" | 01:23'41" |
| 11 | 06'16" | 01:29'57" |
| 12 | 06'13" | 01:36'10" |
| 13 | 07'13" | 01:43'23" |
| 14 | 08'20" | 01:51'43" |
| 15 | 13'38" | 02:05'21" |
| 15.2 | 13'27" | 02:07'32" |
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