12.5 km | 01:25:09 | 06:48/km日期: 2019-09-21 05:45 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'52" / 06'06" / 06'52" / 05'39" / 16'42" / 06'52" / 12'10" / 07'36" / 07'09" / 06'58" / 06'59" / 06'43" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'14") | 1000 / 1000 |
2 | | 06'05" (+00'27") | 1000 / 2000 |
3 | | 06'52" (+01'14") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'20" (+00'42") | 1000 / 5000 |
6 | | 06'51" (+01'13") | 1000 / 6000 |
7 | | 07'24" (+01'46") | 1000 / 7000 |
8 | | 07'36" (+01'58") | 1000 / 8000 |
9 | | 07'09" (+01'31") | 1000 / 9000 |
10 | | 06'58" (+01'20") | 1000 / 10000 |
11 | | 06'58" (+01'20") | 1000 / 11000 |
12 | | 06'43" (+01'05") | 1000 / 12000 |
13 | | 07'20" (+01'42") | 495 / 12495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 391.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'06" | 00:12'58" |
3 | 06'52" | 00:19'50" |
4 | 05'39" | 00:25'29" |
5 | 16'42" | 00:42'11" |
6 | 06'52" | 00:49'03" |
7 | 12'10" | 01:01'13" |
8 | 07'36" | 01:08'49" |
9 | 07'09" | 01:15'58" |
10 | 06'58" | 01:22'56" |
11 | 06'59" | 01:29'55" |
12 | 06'43" | 01:36'38" |
12.5 | 07'21" | 01:40'17" |