10.9 km | 01:07:23 | 06:09/km日期: 2019-09-20 05:34 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'05" / 06'10" / 05'57" / 06'09" / 06'00" / 06'06" / 06'20" / 07'28" / 06'29" / 05'30" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'02") | 1000 / 1000 |
2 | | 06'09" (+02'06") | 1000 / 2000 |
3 | | 04'29" (+00'26") | 556 / 2556 |
4 | | 08'50" (+04'47") | 339 / 2895 |
5 | | 04'26" (+00'23") | 561 / 3457 |
6 | | 10'49" (+06'46") | 277 / 3735 |
7 | | 04'03" | 617 / 4352 |
8 | | 11'44" (+07'41") | 255 / 4607 |
9 | | 04'08" (+00'05") | 603 / 5210 |
10 | | 11'45" (+07'42") | 255 / 5465 |
11 | | 04'05" (+00'02") | 611 / 6077 |
12 | | 11'32" (+07'29") | 259 / 6337 |
13 | | 04'06" (+00'03") | 609 / 6946 |
14 | | 12'17" (+08'14") | 244 / 7190 |
15 | | 04'11" (+00'08") | 597 / 7787 |
16 | | 11'48" (+07'45") | 253 / 8041 |
17 | | 04'07" (+00'04") | 604 / 8646 |
18 | | 11'27" (+07'24") | 261 / 8908 |
19 | | 05'30" (+01'27") | 1000 / 9908 |
20 | | 05'34" (+01'31") | 1000 / 10908 |
21 | | 02'42" | 26 / 10934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
260.15 km Mizuno 皇速 3 wide 累積 :
443.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 05'57" | 00:18'12" |
4 | 06'09" | 00:24'21" |
5 | 06'00" | 00:30'21" |
6 | 06'06" | 00:36'27" |
7 | 06'20" | 00:42'47" |
8 | 07'28" | 00:50'15" |
9 | 06'29" | 00:56'44" |
10 | 05'30" | 01:02'14" |
10.9 | 05'37" | 01:07'29" |