13.2 km | 01:21:58 | 06:13/km日期: 2019-09-19 21:01 - 卡路里: 895 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'35" / 05'58" / 06'05" / 05'58" / 05'59" / 06'00" / 06'30" / 05'57" / 05'57" / 06'23" / 07'18" / 06'19" / 06'24" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+01'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 07'19" (+01'23") | 162 / 13162 |
9月累積里程 : 436.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'30" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 05'57" | 00:54'59" |
| 10 | 06'23" | 01:01'22" |
| 11 | 07'18" | 01:08'40" |
| 12 | 06'19" | 01:14'59" |
| 13 | 06'24" | 01:21'23" |
| 13.2 | 07'46" | 01:22'39" |
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