14.5 km | 01:08:24 | 04:42/km日期: 2019-09-19 19:04 - 平均心率: 138 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 03'38" / 03'38" / 03'39" / 05'32" / 04'19" / 03'41" / 03'40" / 06'02" / 04'09" / 06'54" / 05'31" / 08'31" / 08'16" / 05'20" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'07") | 395 / 395 |
2 | | 03'38" (+00'05") | 400 / 796 |
3 | | 03'37" (+00'04") | 405 / 1202 |
4 | | 03'37" (+00'04") | 400 / 1602 |
5 | | 03'36" (+00'03") | 402 / 2005 |
6 | | 03'39" (+00'06") | 404 / 2410 |
7 | | 03'39" (+00'06") | 404 / 2815 |
8 | | 03'37" (+00'04") | 407 / 3223 |
9 | | 06'45" (+03'12") | 829 / 4052 |
10 | | 03'39" (+00'06") | 393 / 4445 |
11 | | 03'34" (+00'01") | 400 / 4846 |
12 | | 03'37" (+00'04") | 402 / 5248 |
13 | | 03'39" (+00'06") | 402 / 5650 |
14 | | 03'37" (+00'04") | 404 / 6054 |
15 | | 03'41" (+00'08") | 399 / 6454 |
16 | | 03'43" (+00'10") | 401 / 6856 |
17 | | 03'37" (+00'04") | 401 / 7257 |
18 | | 07'13" (+03'40") | 816 / 8074 |
19 | | 03'42" (+00'09") | 399 / 8473 |
20 | | 03'40" (+00'07") | 396 / 8870 |
21 | | 03'33" | 404 / 9274 |
22 | | 04'48" (+01'15") | 1000 / 10274 |
23 | | 05'40" (+02'07") | 1000 / 11274 |
24 | | 05'36" (+02'03") | 1000 / 12274 |
25 | | 06'00" (+02'27") | 1000 / 13274 |
26 | | 05'26" (+01'53") | 1000 / 14274 |
27 | | 05'46" (+02'13") | 269 / 14544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 503.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'38" | 00:07'16" |
3 | 03'39" | 00:10'55" |
4 | 05'32" | 00:16'27" |
5 | 04'19" | 00:20'46" |
6 | 03'41" | 00:24'27" |
7 | 03'40" | 00:28'07" |
8 | 06'02" | 00:34'09" |
9 | 04'09" | 00:38'18" |
10 | 06'54" | 00:45'12" |
11 | 05'31" | 00:50'43" |
12 | 08'31" | 00:59'14" |
13 | 08'16" | 01:07'30" |
14 | 05'20" | 01:12'50" |
14.5 | 05'36" | 01:15'53" |