6.5 km | 00:34:22 | 05:17/km日期: 2019-09-19 19:07 - 平均心率: 115 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'10" / 05'08" / 05'07" / 06'03" / 05'09" / 05'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'06") | 408 / 408 |
2 | | 42'29" (+39'18") | 23 / 432 |
3 | | 03'19" (+00'08") | 411 / 843 |
4 | | 44'43" (+41'32") | 22 / 866 |
5 | | 03'16" (+00'05") | 412 / 1278 |
6 | | 37'28" (+34'17") | 27 / 1305 |
7 | | 03'17" (+00'06") | 411 / 1717 |
8 | | 36'34" (+33'23") | 27 / 1745 |
9 | | 03'19" (+00'08") | 402 / 2147 |
10 | | 35'35" (+32'24") | 28 / 2176 |
11 | | 03'12" (+00'01") | 418 / 2594 |
12 | | 42'30" (+39'19") | 23 / 2618 |
13 | | 03'18" (+00'07") | 405 / 3023 |
14 | | 47'23" (+44'12") | 21 / 3044 |
15 | | 03'13" (+00'02") | 416 / 3461 |
16 | | 41'04" (+37'53") | 24 / 3486 |
17 | | 03'16" (+00'05") | 407 / 3893 |
18 | | 39'20" (+36'09") | 25 / 3919 |
19 | | 03'18" (+00'07") | 406 / 4325 |
20 | | 37'45" (+34'34") | 26 / 4352 |
21 | | 03'16" (+00'05") | 412 / 4764 |
22 | | 45'29" (+42'18") | 22 / 4787 |
23 | | 03'19" (+00'08") | 405 / 5192 |
24 | | 39'04" (+35'53") | 26 / 5218 |
25 | | 03'23" (+00'12") | 399 / 5617 |
26 | | 44'14" (+41'03") | 23 / 5640 |
27 | | 03'21" (+00'10") | 407 / 6047 |
28 | | 41'29" (+38'18") | 24 / 6072 |
29 | | 03'11" | 407 / 6480 |
30 | | 01'43" | 9 / 6489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 608.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'08" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 06'03" | 00:21'28" |
5 | 05'09" | 00:26'37" |
6 | 05'15" | 00:31'52" |
6.5 | 05'06" | 00:34'22" |