8.7 km | 00:39:54 | 04:36/km日期: 2019-09-19 18:36 - 平均心率: 166 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'40" / 04'33" / 04'40" / 04'31" / 04'33" / 04'31" / 04'24" / 04'21" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'34") | 911 / 911 |
2 | | 04'32" (+00'19") | 405 / 1317 |
3 | | 04'30" (+00'17") | 405 / 1723 |
4 | | 04'33" (+00'20") | 408 / 2132 |
5 | | 04'33" (+00'20") | 410 / 2542 |
6 | | 04'35" (+00'22") | 410 / 2952 |
7 | | 04'36" (+00'23") | 406 / 3358 |
8 | | 04'33" (+00'20") | 406 / 3765 |
9 | | 04'30" (+00'17") | 409 / 4174 |
10 | | 04'30" (+00'17") | 404 / 4579 |
11 | | 04'34" (+00'21") | 408 / 4987 |
12 | | 04'34" (+00'21") | 405 / 5393 |
13 | | 04'28" (+00'15") | 408 / 5802 |
14 | | 04'26" (+00'13") | 405 / 6207 |
15 | | 04'28" (+00'15") | 402 / 6609 |
16 | | 04'27" (+00'14") | 405 / 7015 |
17 | | 04'26" (+00'13") | 407 / 7422 |
18 | | 04'13" | 409 / 7832 |
19 | | 04'17" (+00'04") | 406 / 8239 |
20 | | 04'03" | 416 / 8655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
77.69 km ![](images/shoe.png)
adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'33" | 00:10'13" |
3 | 04'40" | 00:14'53" |
4 | 04'31" | 00:19'24" |
5 | 04'33" | 00:23'57" |
6 | 04'31" | 00:28'28" |
7 | 04'24" | 00:32'52" |
8 | 04'21" | 00:37'13" |
8.7 | 04'07" | 00:39'55" |