14.2 km | 01:11:05 | 05:00/km日期: 2019-09-19 19:09 - 平均心率: 155 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'12" / 04'13" / 04'17" / 04'18" / 04'18" / 08'44" / 06'23" / 04'15" / 04'26" / 04'15" / 04'23" / 07'58" / 04'18" / 04'25" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 405 / 405 |
2 | | 04'08" (+00'09") | 409 / 815 |
3 | | 04'16" (+00'17") | 405 / 1220 |
4 | | 04'18" (+00'19") | 406 / 1627 |
5 | | 04'17" (+00'18") | 407 / 2035 |
6 | | 04'16" (+00'17") | 409 / 2445 |
7 | | 04'17" (+00'18") | 408 / 2853 |
8 | | 04'15" (+00'16") | 411 / 3264 |
9 | | 04'17" (+00'18") | 410 / 3675 |
10 | | 04'21" (+00'22") | 403 / 4079 |
11 | | 04'20" (+00'21") | 408 / 4488 |
12 | | 04'21" (+00'22") | 403 / 4891 |
13 | | 04'13" (+00'14") | 206 / 5097 |
14 | | 11'05" (+07'06") | 657 / 5755 |
15 | | 04'13" (+00'14") | 317 / 6073 |
16 | | 15'59" (+12'00") | 82 / 6155 |
17 | | 04'13" (+00'14") | 403 / 6558 |
18 | | 04'09" (+00'10") | 411 / 6970 |
19 | | 04'17" (+00'18") | 410 / 7381 |
20 | | 04'19" (+00'20") | 410 / 7791 |
21 | | 04'19" (+00'20") | 410 / 8202 |
22 | | 04'24" (+00'25") | 413 / 8616 |
23 | | 04'16" (+00'17") | 406 / 9022 |
24 | | 04'19" (+00'20") | 407 / 9429 |
25 | | 04'20" (+00'21") | 407 / 9837 |
26 | | 04'22" (+00'23") | 405 / 10243 |
27 | | 04'21" (+00'22") | 814 / 11057 |
28 | | 04'16" (+00'17") | 208 / 11266 |
29 | | 16'57" (+12'58") | 296 / 11562 |
30 | | 04'09" (+00'10") | 399 / 11962 |
31 | | 04'17" (+00'18") | 405 / 12367 |
32 | | 04'11" (+00'12") | 405 / 12773 |
33 | | 04'20" (+00'21") | 407 / 13181 |
34 | | 04'24" (+00'25") | 402 / 13583 |
35 | | 04'24" (+00'25") | 407 / 13991 |
36 | | 04'21" (+00'22") | 116 / 14108 |
37 | | 13'21" (+09'22") | 104 / 14213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 395.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'13" | 00:08'25" |
3 | 04'17" | 00:12'42" |
4 | 04'18" | 00:17'00" |
5 | 04'18" | 00:21'18" |
6 | 08'44" | 00:30'02" |
7 | 06'23" | 00:36'25" |
8 | 04'15" | 00:40'40" |
9 | 04'26" | 00:45'06" |
10 | 04'15" | 00:49'21" |
11 | 04'23" | 00:53'44" |
12 | 07'58" | 01:01'42" |
13 | 04'18" | 01:06'00" |
14 | 04'25" | 01:10'25" |
14.2 | 08'36" | 01:12'15" |