10.1 km | 00:52:47 | 05:14/km日期: 2019-09-19 18:31 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'40" / 05'28" / 05'25" / 05'18" / 05'10" / 05'10" / 05'10" / 05'06" / 05'03" / 04'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'44") | 1000 / 1000 |
2 | | 05'28" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'28") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'57" (+00'01") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
118.00 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
3481.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'10" | 00:27'01" |
6 | 05'10" | 00:32'11" |
7 | 05'10" | 00:37'21" |
8 | 05'06" | 00:42'27" |
9 | 05'03" | 00:47'30" |
10 | 04'56" | 00:52'26" |
10.1 | 05'00" | 00:52'47" |