10.2 km | 00:41:54 | 04:06/km日期: 2019-09-19 19:11 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 03'42" / 03'45" / 03'41" / 05'10" / 04'26" / 03'44" / 03'42" / 05'29" / 04'28" / 04'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'09") | 403 / 403 |
2 | | 03'39" (+00'01") | 412 / 816 |
3 | | 03'38" | 411 / 1227 |
4 | | 03'45" (+00'07") | 410 / 1638 |
5 | | 03'41" (+00'03") | 412 / 2050 |
6 | | 03'43" (+00'05") | 405 / 2456 |
7 | | 03'42" (+00'04") | 413 / 2869 |
8 | | 03'41" (+00'03") | 407 / 3277 |
9 | | 05'51" (+02'13") | 419 / 3696 |
10 | | 05'30" (+01'52") | 409 / 4106 |
11 | | 03'41" (+00'03") | 407 / 4514 |
12 | | 03'39" (+00'01") | 410 / 4924 |
13 | | 03'44" (+00'06") | 402 / 5327 |
14 | | 03'40" (+00'02") | 411 / 5738 |
15 | | 03'47" (+00'09") | 403 / 6141 |
16 | | 03'43" (+00'05") | 408 / 6550 |
17 | | 03'46" (+00'08") | 403 / 6954 |
18 | | 03'45" (+00'07") | 405 / 7359 |
19 | | 05'53" (+02'15") | 404 / 7764 |
20 | | 05'24" (+01'46") | 410 / 8174 |
21 | | 03'38" | 414 / 8589 |
22 | | 03'42" (+00'04") | 406 / 8996 |
23 | | 03'39" (+00'01") | 409 / 9406 |
24 | | 03'40" (+00'02") | 411 / 9817 |
25 | | 05'40" (+02'02") | 402 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 490.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'45" | 00:07'27" |
3 | 03'41" | 00:11'08" |
4 | 05'10" | 00:16'18" |
5 | 04'26" | 00:20'44" |
6 | 03'44" | 00:24'28" |
7 | 03'42" | 00:28'10" |
8 | 05'29" | 00:33'39" |
9 | 04'28" | 00:38'07" |
10 | 04'34" | 00:42'41" |
10.2 | 04'46" | 00:43'44" |