8.9 km | 00:40:53 | 04:36/km日期: 2019-09-17 19:25 - 平均心率: 152 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'59" / 04'07" / 10'50" / 04'16" / 11'20" / 10'39" / 05'35" / 05'27" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 390 / 390 |
2 | | 04'01" (+00'10") | 398 / 789 |
3 | | 04'06" (+00'15") | 398 / 1187 |
4 | | 04'05" (+00'14") | 399 / 1586 |
5 | | 04'10" (+00'19") | 403 / 1990 |
6 | | 03'54" (+00'03") | 412 / 2402 |
7 | | 04'02" (+00'11") | 399 / 2802 |
8 | | 04'17" (+00'26") | 396 / 3199 |
9 | | 04'17" (+00'26") | 400 / 3599 |
10 | | 04'21" (+00'30") | 398 / 3998 |
11 | | 04'15" (+00'24") | 405 / 4403 |
12 | | 04'24" (+00'33") | 397 / 4800 |
13 | | 04'31" (+00'40") | 394 / 5194 |
14 | | 04'23" (+00'32") | 391 / 5585 |
15 | | 04'16" (+00'25") | 401 / 5987 |
16 | | 05'37" (+01'46") | 394 / 6382 |
17 | | 05'38" (+01'47") | 413 / 6795 |
18 | | 05'30" (+01'39") | 409 / 7204 |
19 | | 05'24" (+01'33") | 413 / 7618 |
20 | | 05'25" (+01'34") | 414 / 8033 |
21 | | 05'29" (+01'38") | 410 / 8443 |
22 | | 05'18" (+01'27") | 411 / 8855 |
23 | | 07'03" (+03'12") | 5 / 8860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'07" | 00:08'06" |
3 | 10'50" | 00:18'56" |
4 | 04'16" | 00:23'12" |
5 | 11'20" | 00:34'32" |
6 | 10'39" | 00:45'11" |
7 | 05'35" | 00:50'46" |
8 | 05'27" | 00:56'13" |
8.9 | 05'19" | 01:00'48" |