10.0 km | 00:44:06 | 04:24/km日期: 2019-09-18 19:39 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'08" / 04'57" / 04'28" / 04'25" / 04'19" / 04'23" / 04'11" / 04'17" / 05'48" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'14") | 400 / 400 |
2 | | 05'08" (+01'08") | 400 / 800 |
3 | | 04'30" (+00'30") | 400 / 1200 |
4 | | 04'39" (+00'39") | 400 / 1600 |
5 | | 04'33" (+00'33") | 400 / 2000 |
6 | | 04'36" (+00'36") | 400 / 2400 |
7 | | 04'27" (+00'27") | 400 / 2800 |
8 | | 04'19" (+00'19") | 400 / 3199 |
9 | | 04'23" (+00'23") | 400 / 3599 |
10 | | 04'28" (+00'28") | 400 / 3999 |
11 | | 04'25" (+00'25") | 400 / 4399 |
12 | | 04'17" (+00'17") | 400 / 4800 |
13 | | 04'13" (+00'13") | 400 / 5200 |
14 | | 04'22" (+00'22") | 400 / 5600 |
15 | | 04'24" (+00'24") | 400 / 6000 |
16 | | 04'18" (+00'18") | 400 / 6400 |
17 | | 04'09" (+00'09") | 400 / 6800 |
18 | | 04'07" (+00'07") | 400 / 7200 |
19 | | 04'17" (+00'17") | 400 / 7600 |
20 | | 04'17" (+00'17") | 400 / 8000 |
21 | | 04'04" (+00'04") | 400 / 8400 |
22 | | 04'25" (+00'25") | 400 / 8800 |
23 | | 04'00" | 400 / 9200 |
24 | | 04'09" (+00'09") | 400 / 9600 |
25 | | 04'08" (+00'08") | 400 / 10000 |
26 | | 03'58" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 267.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 04'28" | 00:14'33" |
4 | 04'25" | 00:18'58" |
5 | 04'19" | 00:23'17" |
6 | 04'23" | 00:27'40" |
7 | 04'11" | 00:31'51" |
8 | 04'17" | 00:36'08" |
9 | 05'48" | 00:41'56" |
10 | 05'57" | 00:47'53" |
10.0 | 04'07" | 00:47'59" |