全馬 | 06:51:55 | 09:45/km | 第4馬官方成績 |
日期 | 2014-07-12 |
成績 | 06:51:55 |
總名次 | 6611 / 11436 |
分組名次 | 5853 / 9478 |
平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'39" | 01:39'29" (+04'38") |
| 00:52'50" (+06'11") |
| 00:47'25" (+00'46") | 01:34'51" |
| 00:47'26" (+00'47") |
| 00:50'07" (+03'28") | 01:37'46" (+02'55") |
| 00:47'39" (+01'00") |
| 00:55'24" (+08'45") | 01:50'34" (+15'43") |
| 00:55'10" (+08'31") |
|
日期: 2014-07-12 15:59 - 地點: 台南府城安平星光 - 天氣: 晴 有夠熱的 - 卡路里: 3266 Cal - 溫度: 34°C - 濕度: 60%
第四個馬 受傷了三個月後的復出 真的沒有跑步體能掉超快得 竟然要花七小時要被關門了才跑完
不過看到馬拉松世界上面有四個M了 滿爽的!!
7月累積里程 :
70.75 km Mizuno Wave Rider 17 藍色款 累積 :
837.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 07'46" | 00:21'09" |
3 | 07'56" | 00:29'05" |
4 | 09'30" | 00:38'35" |
5 | 08'04" | 00:46'39" |
6 | 16'40" | 01:03'19" |
7 | 07'56" | 01:11'15" |
8 | 09'44" | 01:20'59" |
9 | 10'10" | 01:31'09" |
10 | 08'20" | 01:39'29" |
11 | 10'53" | 01:50'22" |
12 | 07'11" | 01:57'33" |
13 | 07'46" | 02:05'19" |
14 | 13'31" | 02:18'50" |
15 | 08'04" | 02:26'54" |
16 | 09'17" | 02:36'11" |
17 | 13'16" | 02:49'27" |
18 | 08'58" | 02:58'25" |
19 | 07'44" | 03:06'09" |
20 | 08'11" | 03:14'20" |
21 | 08'21" | 03:22'41" |
22 | 14'04" | 03:36'45" |
23 | 09'35" | 03:46'20" |
24 | 08'23" | 03:54'43" |
25 | 09'44" | 04:04'27" |
26 | 10'19" | 04:14'46" |
27 | 06'51" | 04:21'37" |
28 | 09'45" | 04:31'22" |
29 | 10'26" | 04:41'48" |
30 | 10'18" | 04:52'06" |
31 | 09'40" | 05:01'46" |
32 | 11'27" | 05:13'13" |
33 | 10'14" | 05:23'27" |
34 | 10'44" | 05:34'11" |
35 | 13'19" | 05:47'30" |
36 | 09'08" | 05:56'38" |
37 | 10'02" | 06:06'40" |
38 | 12'51" | 06:19'31" |
39 | 10'30" | 06:30'01" |
40 | 12'39" | 06:42'40" |
41 | 10'13" | 06:52'53" |
42 | 15'11" | 07:08'04" |
42.3 | 72'52" | 07:28'25" |