10.4 km | 00:53:14 | 05:07/km日期: 2019-09-17 04:56 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'36" / 05'33" / 03'46" / 04'35" / 04'20" / 04'17" / 04'37" / 04'01" / 06'50" / 06'34" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'57") | 1000 / 1000 |
2 | | 05'32" (+01'52") | 1000 / 2000 |
3 | | 03'58" (+00'18") | 191 / 2191 |
4 | | 03'40" | 1000 / 3191 |
5 | | 05'36" (+01'56") | 200 / 3391 |
6 | | 04'58" (+01'18") | 400 / 3791 |
7 | | 03'46" (+00'06") | 1000 / 4791 |
8 | | 06'15" (+02'35") | 200 / 4991 |
9 | | 05'02" (+01'22") | 400 / 5391 |
10 | | 03'49" (+00'09") | 1000 / 6391 |
11 | | 06'25" (+02'45") | 200 / 6591 |
12 | | 04'37" (+00'57") | 400 / 6991 |
13 | | 03'59" (+00'19") | 1000 / 7991 |
14 | | 06'17" (+02'37") | 200 / 8191 |
15 | | 07'01" (+03'21") | 400 / 8591 |
16 | | 06'42" (+03'02") | 1000 / 9591 |
17 | | 07'07" (+03'27") | 807 / 10398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 471.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 03'46" | 00:14'55" |
4 | 04'35" | 00:19'30" |
5 | 04'20" | 00:23'50" |
6 | 04'17" | 00:28'07" |
7 | 04'37" | 00:32'44" |
8 | 04'01" | 00:36'45" |
9 | 06'50" | 00:43'35" |
10 | 06'34" | 00:50'09" |
10.4 | 07'41" | 00:53'13" |