11.8 km | 01:25:27 | 07:16/km日期: 2019-09-17 04:57 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'24" / 05'26" / 05'12" / 07'55" / 08'38" / 11'23" / 08'57" / 06'29" / 05'51" / 08'23" / 06'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'13") | 1000 / 1000 |
2 | | 05'26" (+00'15") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 07'54" (+02'43") | 1000 / 4000 |
5 | | 08'38" (+03'27") | 1000 / 5000 |
6 | | 11'22" (+06'11") | 1000 / 6000 |
7 | | 08'57" (+03'46") | 1000 / 7000 |
8 | | 06'28" (+01'17") | 1000 / 8000 |
9 | | 05'51" (+00'40") | 1000 / 9000 |
10 | | 08'23" (+03'12") | 1000 / 10000 |
11 | | 06'12" (+01'01") | 1000 / 11000 |
12 | | 06'04" (+00'53") | 759 / 11759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 173.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'26" | 00:11'50" |
3 | 05'12" | 00:17'02" |
4 | 07'55" | 00:24'57" |
5 | 08'38" | 00:33'35" |
6 | 11'23" | 00:44'58" |
7 | 08'57" | 00:53'55" |
8 | 06'29" | 01:00'24" |
9 | 05'51" | 01:06'15" |
10 | 08'23" | 01:14'38" |
11 | 06'13" | 01:20'51" |
11.8 | 06'04" | 01:25'28" |