12.0 km | 01:09:12 | 05:45/km日期: 2019-09-16 05:31 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'41" / 06'57" / 05'49" / 05'58" / 06'23" / 06'10" / 05'52" / 05'55" / 05'50" / 05'44" / 07'10" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'06") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 05'48" (+00'23") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'42" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 05'40" (+00'15") | 1000 / 8000 |
9 | | 05'35" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'10" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 387.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'57" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'58" | 00:23'25" |
5 | 06'23" | 00:29'48" |
6 | 06'10" | 00:35'58" |
7 | 05'52" | 00:41'50" |
8 | 05'55" | 00:47'45" |
9 | 05'50" | 00:53'35" |
10 | 05'44" | 00:59'19" |
11 | 07'10" | 01:06'29" |
12 | 05'29" | 01:11'58" |
12.0 | 03'22" | 01:11'59" |