8.0 km | 00:38:01 | 04:44/km日期: 2019-09-15 18:09 - 平均心率: 164 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'58" / 04'54" / 04'51" / 04'51" / 04'53" / 04'41" / 04'41" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 1000 / 1000 |
| 2 | | 04'53" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 02'55" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 04'41" | 00:33'49" |
| 8 | 04'11" | 00:38'00" |
| 8.0 | 03'14" | 00:38'02" |
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