16.1 km | 01:42:38 | 06:22/km日期: 2019-09-15 06:42 - 平均心率: 38 - 卡路里: 869 Cal - 總步數: 17654 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'06" / 06'00" / 06'09" / 06'22" / 06'23" / 06'05" / 06'22" / 06'20" / 06'08" / 06'29" / 06'10" / 07'42" / 06'36" / 06'20" / 06'32" / 06'15" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'11") | 1009 / 1009 | 169 / 96 |
2 | | 05'56" | 1007 / 2017 | 170 / 98 |
3 | | 06'06" (+00'10") | 1000 / 3017 | 169 / 96 |
4 | | 06'22" (+00'26") | 1007 / 4024 | 170 / 92 |
5 | | 06'18" (+00'22") | 1002 / 5027 | 170 / 92 |
6 | | 06'06" (+00'10") | 1004 / 6032 | 171 / 95 |
7 | | 06'20" (+00'24") | 1007 / 7040 | 170 / 92 |
8 | | 06'15" (+00'19") | 1000 / 8041 | 172 / 92 |
9 | | 06'07" (+00'11") | 1000 / 9041 | 172 / 94 |
10 | | 06'32" (+00'36") | 1002 / 10043 | 175 / 87 |
11 | | 06'08" (+00'12") | 1002 / 11046 | 173 / 93 |
12 | | 07'40" (+01'44") | 1005 / 12051 | 174 / 74 |
13 | | 06'34" (+00'38") | 1000 / 13052 | 171 / 88 |
14 | | 06'20" (+00'24") | 1006 / 14058 | 172 / 91 |
15 | | 06'27" (+00'31") | 1004 / 15063 | 172 / 89 |
16 | | 06'15" (+00'19") | 1000 / 16064 | 172 / 92 |
17 | | 05'55" | 95 / 16159 | 172 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
104.90 km 大副的家 丫拖三代(淺藍) 累積 :
1502.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 06'09" | 00:18'15" |
4 | 06'22" | 00:24'37" |
5 | 06'23" | 00:31'00" |
6 | 06'05" | 00:37'05" |
7 | 06'22" | 00:43'27" |
8 | 06'20" | 00:49'47" |
9 | 06'08" | 00:55'55" |
10 | 06'29" | 01:02'24" |
11 | 06'10" | 01:08'34" |
12 | 07'42" | 01:16'16" |
13 | 06'36" | 01:22'52" |
14 | 06'20" | 01:29'12" |
15 | 06'32" | 01:35'44" |
16 | 06'15" | 01:41'59" |
16.1 | 06'47" | 01:42'38" |