32.0 km | 04:00:53 | 07:31/km日期: 2019-09-15 06:45 - 總爬升: 548 m - 平均心率: 128 - 卡路里: 1729 Cal - 總步數: 41836 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'31" / 06'59" / 06'35" / 07'45" / 07'30" / 06'03" / 05'32" / 06'30" / 06'40" / 06'05" / 06'34" / 06'30" / 07'15" / 07'21" / 07'05" / 06'55" / 08'10" / 08'51" / 07'27" / 08'59" / 06'00" / 05'33" / 08'40" / 06'20" / 07'18" / 09'25" / 08'26" / 09'36" / 09'54" / 09'49" / 10'05" / 06'53" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'58") | 1001 / 1001 | 166 / 79 |
2 | | 06'56" (+01'23") | 1005 / 2007 | 169 / 84 |
3 | | 06'34" (+01'01") | 1001 / 3009 | 170 / 89 |
4 | | 07'44" (+02'11") | 1010 / 4020 | 170 / 75 |
5 | | 07'25" (+01'52") | 1004 / 5025 | 173 / 77 |
6 | | 05'59" (+00'26") | 1002 / 6027 | 175 / 95 |
7 | | 05'33" | 1011 / 7038 | 172 / 104 |
8 | | 06'22" (+00'49") | 1005 / 8043 | 174 / 89 |
9 | | 06'38" (+01'05") | 1002 / 9046 | 171 / 87 |
10 | | 06'07" (+00'34") | 1002 / 10048 | 175 / 93 |
11 | | 06'34" (+01'01") | 1006 / 11055 | 172 / 88 |
12 | | 06'30" (+00'57") | 1008 / 12064 | 172 / 88 |
13 | | 07'10" (+01'37") | 1009 / 13073 | 170 / 81 |
14 | | 07'20" (+01'47") | 1009 / 14083 | 176 / 77 |
15 | | 07'03" (+01'30") | 1005 / 15088 | 170 / 82 |
16 | | 07'01" (+01'28") | 1008 / 16096 | 173 / 82 |
17 | | 07'58" (+02'25") | 1002 / 17099 | 179 / 69 |
18 | | 08'50" (+03'17") | 1008 / 18108 | 181 / 62 |
19 | | 07'25" (+01'52") | 1001 / 19109 | 170 / 78 |
20 | | 08'53" (+03'20") | 1000 / 20110 | 145 / 77 |
21 | | 05'59" (+00'26") | 1001 / 21112 | 172 / 96 |
22 | | 05'33" | 1007 / 22119 | 172 / 104 |
23 | | 08'39" (+03'06") | 1000 / 23119 | 169 / 68 |
24 | | 06'21" (+00'48") | 1002 / 24122 | 171 / 91 |
25 | | 07'15" (+01'42") | 1000 / 25122 | 168 / 81 |
26 | | 09'26" (+03'53") | 1004 / 26127 | 169 / 62 |
27 | | 08'28" (+02'55") | 1007 / 27134 | 179 / 65 |
28 | | 09'41" (+04'08") | 1006 / 28141 | 175 / 58 |
29 | | 09'46" (+04'13") | 1004 / 29146 | 171 / 59 |
30 | | 09'44" (+04'11") | 1004 / 30150 | 192 / 53 |
31 | | 10'01" (+04'28") | 1006 / 31156 | 198 / 50 |
32 | | 06'47" (+01'14") | 1006 / 32163 | 171 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 39~48 | 65~79% |
2:M馬拉松配速區 | 48~54 | 79~89% |
3:T乳酸耐力區 | 54~56 | 89~92% |
4:A無氧耐力區 | 56~59 | 92~97.5% |
5:I最大耗氧區 | 59~61 | 97.5~100% |
最大心率為61 點此去設定最大心率 |
9月累積里程 : 271.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'59" | 00:14'30" |
3 | 06'35" | 00:21'05" |
4 | 07'45" | 00:28'50" |
5 | 07'30" | 00:36'20" |
6 | 06'03" | 00:42'23" |
7 | 05'32" | 00:47'55" |
8 | 06'30" | 00:54'25" |
9 | 06'40" | 01:01'05" |
10 | 06'05" | 01:07'10" |
11 | 06'34" | 01:13'44" |
12 | 06'30" | 01:20'14" |
13 | 07'15" | 01:27'29" |
14 | 07'21" | 01:34'50" |
15 | 07'05" | 01:41'55" |
16 | 06'55" | 01:48'50" |
17 | 08'10" | 01:57'00" |
18 | 08'51" | 02:05'51" |
19 | 07'27" | 02:13'18" |
20 | 08'59" | 02:22'17" |
21 | 06'00" | 02:28'17" |
22 | 05'33" | 02:33'50" |
23 | 08'40" | 02:42'30" |
24 | 06'20" | 02:48'50" |
25 | 07'18" | 02:56'08" |
26 | 09'25" | 03:05'33" |
27 | 08'26" | 03:13'59" |
28 | 09'36" | 03:23'35" |
29 | 09'54" | 03:33'29" |
30 | 09'49" | 03:43'18" |
31 | 10'05" | 03:53'23" |
32 | 06'53" | 04:00'16" |
32.0 | 17'25" | 04:00'53" |