20.7 km | 02:14:59 | 06:31/km日期: 2019-09-15 06:48 - 總爬升: 559 m - 平均心率: 153 - 卡路里: 1937 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'20" / 06'57" / 07'49" / 06'59" / 06'02" / 06'25" / 06'17" / 05'31" / 05'56" / 06'22" / 12'16" / 06'16" / 06'06" / 07'24" / 05'21" / 07'46" / 07'06" / 06'27" / 05'34" / 05'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'59") | 1000 / 1000 |
2 | | 06'57" (+01'37") | 1000 / 2000 |
3 | | 07'48" (+02'28") | 1000 / 3000 |
4 | | 06'58" (+01'38") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 06'24" (+01'04") | 1000 / 6000 |
7 | | 06'16" (+00'56") | 1000 / 7000 |
8 | | 05'30" (+00'10") | 1000 / 8000 |
9 | | 05'56" (+00'36") | 1000 / 9000 |
10 | | 06'21" (+01'01") | 1000 / 10000 |
11 | | 07'20" (+02'00") | 1000 / 11000 |
12 | | 06'15" (+00'55") | 1000 / 12000 |
13 | | 06'05" (+00'45") | 1000 / 13000 |
14 | | 07'24" (+02'04") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 07'45" (+02'25") | 1000 / 16000 |
17 | | 07'06" (+01'46") | 1000 / 17000 |
18 | | 06'27" (+01'07") | 1000 / 18000 |
19 | | 05'33" (+00'13") | 1000 / 19000 |
20 | | 05'54" (+00'34") | 1000 / 20000 |
21 | | 04'36" | 680 / 20680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 107.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'57" | 00:15'17" |
3 | 07'49" | 00:23'06" |
4 | 06'59" | 00:30'05" |
5 | 06'02" | 00:36'07" |
6 | 06'25" | 00:42'32" |
7 | 06'17" | 00:48'49" |
8 | 05'31" | 00:54'20" |
9 | 05'56" | 01:00'16" |
10 | 06'22" | 01:06'38" |
11 | 12'16" | 01:18'54" |
12 | 06'16" | 01:25'10" |
13 | 06'06" | 01:31'16" |
14 | 07'24" | 01:38'40" |
15 | 05'21" | 01:44'01" |
16 | 07'46" | 01:51'47" |
17 | 07'06" | 01:58'53" |
18 | 06'27" | 02:05'20" |
19 | 05'34" | 02:10'54" |
20 | 05'55" | 02:16'49" |
20.7 | 04'36" | 02:19'57" |