11.0 km | 01:26:33 | 07:51/km日期: 2019-09-15 05:42 - 總爬升: 245 m - 地點: 柴 - 天氣: 好 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'49" / 07'52" / 07'50" / 08'43" / 07'52" / 08'17" / 07'44" / 07'43" / 07'27" / 07'24" / 07'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'24") | 1000 / 1000 |
2 | | 07'52" (+00'28") | 1000 / 2000 |
3 | | 07'49" (+00'25") | 1000 / 3000 |
4 | | 08'43" (+01'19") | 1000 / 4000 |
5 | | 07'51" (+00'27") | 1000 / 5000 |
6 | | 08'17" (+00'53") | 1000 / 6000 |
7 | | 07'43" (+00'19") | 1000 / 7000 |
8 | | 07'42" (+00'18") | 1000 / 8000 |
9 | | 07'27" (+00'03") | 1000 / 9000 |
10 | | 07'24" | 1000 / 10000 |
11 | | 07'45" (+00'21") | 1000 / 11000 |
12 | | 07'56" (+00'32") | 15 / 11015 |
9月累積里程 :
130.33 km Y拖12 黃3 累積 :
1104.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'52" | 00:15'41" |
3 | 07'50" | 00:23'31" |
4 | 08'43" | 00:32'14" |
5 | 07'52" | 00:40'06" |
6 | 08'17" | 00:48'23" |
7 | 07'44" | 00:56'07" |
8 | 07'43" | 01:03'50" |
9 | 07'27" | 01:11'17" |
10 | 07'24" | 01:18'41" |
11 | 07'46" | 01:26'27" |
11.0 | 07'43" | 01:26'34" |