全馬 | 06:44:00 | 09:34/km | 第3馬官方成績 |
日期 | 2014-07-12 |
成績 | 06:44:00 |
總名次 | 5249 / 11436 |
分組名次 | 507 / 1958 |
平均速度 | 09:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'40" (+00'44") | 01:26'40" |
| 00:45'00" (+04'04") |
| 00:46'32" (+05'36") | 01:28'56" (+02'16") |
| 00:42'24" (+01'28") |
| 00:40'56" | 01:27'04" (+00'24") |
| 00:46'08" (+05'12") |
| 00:52'56" (+12'00") | 01:43'00" (+16'20") |
| 00:50'04" (+09'08") |
|
日期: 2014-07-12 16:03 - 地點: 林默娘公園 - 天氣: 大熱天 - 平均心率: 89 - 卡路里: 1545 Cal - 溫度: 33°C - 濕度: 66%
賽前宣言: 評價聽說不錯,但7月感覺很熱...考慮中~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
89.97 km Saucony A5 累積 :
779.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'40" | 00:16'04" |
3 | 07'24" | 00:23'28" |
4 | 10'00" | 00:33'28" |
5 | 08'12" | 00:41'40" |
6 | 07'04" | 00:48'44" |
7 | 07'36" | 00:56'20" |
8 | 13'00" | 01:09'20" |
9 | 08'48" | 01:18'08" |
10 | 08'32" | 01:26'40" |
11 | 09'40" | 01:36'20" |
12 | 07'24" | 01:43'44" |
13 | 08'04" | 01:51'48" |
14 | 08'00" | 01:59'48" |
15 | 13'24" | 02:13'12" |
16 | 07'56" | 02:21'08" |
17 | 09'24" | 02:30'32" |
18 | 10'04" | 02:40'36" |
19 | 07'36" | 02:48'12" |
20 | 07'24" | 02:55'36" |
21 | 07'40" | 03:03'16" |
22 | 09'36" | 03:12'52" |
23 | 07'52" | 03:20'44" |
24 | 07'32" | 03:28'16" |
25 | 08'16" | 03:36'32" |
26 | 09'28" | 03:46'00" |
27 | 09'36" | 03:55'36" |
28 | 08'56" | 04:04'32" |
29 | 08'24" | 04:12'56" |
30 | 09'44" | 04:22'40" |
31 | 12'24" | 04:35'04" |
32 | 08'16" | 04:43'20" |
33 | 11'28" | 04:54'48" |
34 | 10'20" | 05:05'08" |
35 | 10'28" | 05:15'36" |
36 | 09'20" | 05:24'56" |
37 | 08'32" | 05:33'28" |
38 | 11'36" | 05:45'04" |
39 | 12'52" | 05:57'56" |
40 | 07'44" | 06:05'40" |
41 | 12'24" | 06:18'04" |
42 | 10'48" | 06:28'52" |
43 | 07'56" | 06:36'48" |
43.1 | 05'49" | 06:37'24" |