14.3 km | 01:31:03 | 06:20/km日期: 2014-07-12 05:55 - 平均心率: 68 - 卡路里: 1226 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'21" / 06'08" / 06'50" / 06'00" / 06'56" / 06'03" / 06'00" / 06'04" / 06'00" / 07'10" / 06'18" / 06'28" / 06'15" / 06'16" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 60.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 06'50" | 00:19'19" |
4 | 06'00" | 00:25'19" |
5 | 06'56" | 00:32'15" |
6 | 06'03" | 00:38'18" |
7 | 06'00" | 00:44'18" |
8 | 06'04" | 00:50'22" |
9 | 06'00" | 00:56'22" |
10 | 07'10" | 01:03'32" |
11 | 06'18" | 01:09'50" |
12 | 06'28" | 01:16'18" |
13 | 06'15" | 01:22'33" |
14 | 06'16" | 01:28'49" |
14.3 | 06'27" | 01:31'03" |