21.3 km | 02:28:07 | 06:57/km日期: 2019-09-14 05:13 - 總爬升: 537 m - 地點: 龍崎~岡林教會 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1514 Cal - 總步數: 26802 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'46" / 07'40" / 07'15" / 06'35" / 07'10" / 07'32" / 07'18" / 07'35" / 06'26" / 06'40" / 06'00" / 07'10" / 07'45" / 06'55" / 06'40" / 07'20" / 06'10" / 06'43" / 06'37" / 06'08" / 07'12" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'16") | 501 / 501 | 167 / 82 |
2 | | 06'19" (+00'23") | 500 / 1001 | 171 / 92 |
3 | | 07'19" (+01'23") | 500 / 1501 | 174 / 78 |
4 | | 07'56" (+02'00") | 503 / 2005 | 179 / 70 |
5 | | 07'19" (+01'23") | 500 / 2505 | 181 / 75 |
6 | | 07'05" (+01'09") | 504 / 3010 | 184 / 76 |
7 | | 06'31" (+00'35") | 510 / 3521 | 183 / 83 |
8 | | 06'31" (+00'35") | 510 / 4031 | 186 / 82 |
9 | | 06'45" (+00'49") | 505 / 4537 | 181 / 81 |
10 | | 07'19" (+01'23") | 500 / 5037 | 183 / 74 |
11 | | 07'58" (+02'02") | 501 / 5539 | 181 / 69 |
12 | | 07'07" (+01'11") | 505 / 6044 | 180 / 77 |
13 | | 06'41" (+00'45") | 507 / 6552 | 184 / 81 |
14 | | 07'45" (+01'49") | 504 / 7056 | 183 / 70 |
15 | | 07'50" (+01'54") | 509 / 7566 | 183 / 69 |
16 | | 07'05" (+01'09") | 505 / 8071 | 183 / 76 |
17 | | 06'35" (+00'39") | 507 / 8579 | 180 / 84 |
18 | | 06'03" (+00'07") | 509 / 9088 | 178 / 92 |
19 | | 06'46" (+00'50") | 504 / 9593 | 181 / 81 |
20 | | 06'31" (+00'35") | 511 / 10104 | 183 / 83 |
21 | | 06'11" (+00'15") | 500 / 10605 | 182 / 88 |
22 | | 06'57" (+01'01") | 501 / 11106 | 180 / 79 |
23 | | 07'15" (+01'19") | 505 / 11611 | 178 / 77 |
24 | | 07'01" (+01'05") | 510 / 12121 | 178 / 79 |
25 | | 07'46" (+01'50") | 503 / 12625 | 180 / 71 |
26 | | 07'47" (+01'51") | 502 / 13128 | 181 / 70 |
27 | | 06'43" (+00'47") | 508 / 13636 | 184 / 80 |
28 | | 06'35" (+00'39") | 505 / 14142 | 180 / 83 |
29 | | 06'28" (+00'32") | 501 / 14643 | 180 / 85 |
30 | | 06'49" (+00'53") | 500 / 15144 | 181 / 80 |
31 | | 07'03" (+01'07") | 500 / 15644 | 181 / 78 |
32 | | 07'15" (+01'19") | 500 / 16145 | 180 / 76 |
33 | | 06'17" (+00'21") | 508 / 16653 | 180 / 88 |
34 | | 06'15" (+00'19") | 500 / 17153 | 183 / 87 |
35 | | 06'43" (+00'47") | 508 / 17662 | 183 / 80 |
36 | | 06'37" (+00'41") | 503 / 18166 | 181 / 83 |
37 | | 06'32" (+00'36") | 509 / 18675 | 183 / 83 |
38 | | 06'20" (+00'24") | 513 / 19188 | 179 / 87 |
39 | | 05'56" | 505 / 19693 | 182 / 92 |
40 | | 06'12" (+00'16") | 505 / 20199 | 181 / 88 |
41 | | 07'53" (+01'57") | 500 / 20699 | 177 / 71 |
42 | | 06'16" (+00'20") | 504 / 21204 | 182 / 87 |
43 | | 05'54" | 307 / 21511 | 181 / 93 |
台南湯家權
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