10.1 km | 00:58:07 | 05:44/km日期: 2019-09-13 17:05 - 總爬升: 198 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'52" / 05'49" / 05'44" / 05'58" / 05'45" / 05'46" / 05'48" / 05'50" / 05'26" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 1000 / 1000 |
2 | | 05'36" (+00'11") | 1000 / 2000 |
3 | | 05'43" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'33") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'21") | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 06'57" (+01'32") | 115 / 10115 |
9月累積里程 :
360.15 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'44" | 00:17'25" |
4 | 05'58" | 00:23'23" |
5 | 05'45" | 00:29'08" |
6 | 05'46" | 00:34'54" |
7 | 05'48" | 00:40'42" |
8 | 05'50" | 00:46'32" |
9 | 05'26" | 00:51'58" |
10 | 05'34" | 00:57'32" |
10.1 | 06'55" | 00:58'20" |