10.6 km | 01:28:15 | 08:17/km日期: 2019-09-13 06:40 - 總爬升: 234 m - 地點: 柴-大橋 - 天氣: 好 - 卡路里: 691 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'01" / 08'09" / 08'25" / 08'23" / 09'00" / 08'21" / 08'25" / 07'40" / 08'26" / 08'35" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'20") | 1000 / 1000 |
2 | | 08'08" (+00'28") | 1000 / 2000 |
3 | | 08'25" (+00'45") | 1000 / 3000 |
4 | | 08'22" (+00'42") | 1000 / 4000 |
5 | | 08'41" (+01'01") | 1000 / 5000 |
6 | | 08'21" (+00'41") | 1000 / 6000 |
7 | | 08'24" (+00'44") | 1000 / 7000 |
8 | | 07'40" | 1000 / 8000 |
9 | | 08'26" (+00'46") | 1000 / 9000 |
10 | | 08'34" (+00'54") | 1000 / 10000 |
11 | | 08'07" (+00'27") | 636 / 10636 |
9月累積里程 :
130.33 km Y拖12 黃3 累積 :
1104.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 08'09" | 00:12'10" |
3 | 08'25" | 00:20'35" |
4 | 08'23" | 00:28'58" |
5 | 09'00" | 00:37'58" |
6 | 08'21" | 00:46'19" |
7 | 08'25" | 00:54'44" |
8 | 07'40" | 01:02'24" |
9 | 08'26" | 01:10'50" |
10 | 08'35" | 01:19'25" |
10.6 | 08'06" | 01:24'35" |